AMAZING Psoas Release #Shorts

Dr. Rowe shows an easy psoas muscle release you can do at home.

This exercise is especially good for aches and pains across the top of your thigh and hip. It can be done at home (or work), requires no special equipment, and may give tightness and pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#psoas #hipflexor #hipflexors

[feedingit]

I can just cry...your stretching videos have saved me from paralyzing pain. I thought I had back issues but working on the psoas is fixing everything! I can't believe it.

[benduxbury]

For me, a 59 yrs man with frequent PSOAS and neck issues these tutorials vastly improve quality of life so I can keep cycling, garden landscaping and other outdoor pursuits as well as neck killing desk work 🤕
* Excellent short, clear & concise instructions.
* FYI, for me three goes per side using focus on breathing (15 in 15 out) works wonders; Thankyou.

[adriennebeecker]

This psoas stretch can help so many of the problems with the hip. Very helpful Thank you

[PaulHo]

Seated is way better than kneeling, what an upgrade!

[ItsAMezz]

This stretch was like magic! The tight pain just vanished as I was doing it, highly recomend 👌

[elizabethfield]

Loved seeing Loki again!. Oh, and yes, your videos are the best!

[Nonnew]

Yeah my slowass feels better already . Thanks !

[peggyfindit]

Thank you! Nothing else has worked and this worked immediately. PS I love your kitty.

[vpurposewithveroniquehurle]

Thank you 🙏🏼 these exercises are soooo helpful! Also I love your cat making an appearance. ❤

[chicagoone]

I'm loving the fact that you have a cat in the background

[silentbliss]

Cat sitting on his left knee, camera trick

[GreatestXchange]

Good morning, Doctor Rowe!
Have a great day!

[angiegawne]

Thanks Dr Rowe, I’ll start doing it - right side pain

[expandera]

Thank you so much. Searched a long time now for a psoas stretch which feels strong but isn't to stressful, this one is Magic ^^

[constancel]

Loving the Loki cameo! Can you do a floor version of this exercise for those that don't have an armless chair? Thank you for the videos!

[truckercowboyed]

The cat is like man you better feed me after this,

[Resolve-D]

Tried many things and couldn't locate the source of pain and the fix. This one helped me in both.

[PleochroicRainfall]

😸😺Hi Loki! Can you please gib your hooman extra lil cuddlies today? He deserves them for helping all of us here on YouTube 🎉 thankies!!

[daviddavio]

I've had a tight psoas for 8 years and no doctor or physio new what was causing all my pain, so I found a sports therapist and it took her 6 months to figure it out. I was in a lot of pain for years. I'm in my mid 40s and I felt about 80.

[vai]

I love these stretches, thank you! And Loki is so cute 😃