Lying Hip flexor stretch

[pbnw]

I really feel my quads stretching more than my hip flexors/groin

[kyufail]

I was having the worst pain ever and this stretch eased it! Thanks so muchhhh

[awkwardcomfort]

Hey, I am a beginner in yoga .. and i noticed i could not perform a pose today coz of my tight hip flexors ... I did this for 2 set of 2 reps each and i saw a major release in my hip flexors .. i can already almost perform the pose proper .. and i am sure within a week i will have incredibly flexible hip flexors .. thank you very much for sharing this knowledge with me. Namaste

[pricer]

Thanks for showing this method. Many videos use a bed or table which I don't have available to me. Cheers!

[al]

Isn't this more of a quad stretch than a hip stretch?

[laremabella]

This stretches my thigh not my hips or groin

[Smallunit]

Thanks for the tip, I hope you know that lady touching her leg like that lol 😂

[Charles-yqvv]

Wonderful stretch! I'd been in pain for days, but its gone now!

[DamonWatson]

I have this I think and it’s causing me anterior pelvic tilt