STOP Hip Flexor Stretches Unless You Do This!

Bob and Brad discuss hip flexor stretches.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:35 anatomy of hip flexors, 2:57 best way to stretch a hip flexor, 3:57 adding a belt to stretch the hip flexor, 4:30 using a belt or strap while prone, 6:13 outro

~~~~ Featured Products ~~~~

~~~~ This Week's Giveaway ~~~~

We are giving away a C2 massage gun!

Discount: Use code BOBBRADFALL for 10% off

This giveaway is open to US fans only!

~~~~Visit us on our other social media platforms~~~~

Sign up for emails:

~~~~~Our Products: ~~~~~

Pain Management:

Wellness:

Fitness:

Stretching:

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[Jancass]

Bob’s speech is coming along so very well! I’m super happy for him! He is an inspiration to all of us!
Keep it up, buddy!

[bae.realestate]

"make sure to do both legs so you don't walk around in circles" lmfao!!!

[whodis]

I do MMA and there are a lot of issues I accumulate in various muscle groups because of this sport. You guys are a godsend. Seriously, your videos have helped me so much. Keep it up, please.

[heyblindmouse]

Just tried the first stretch in bed after dealing with back pain for several days. I’m not exaggerating when I say with just one 15 sec stretch, the pain melted away.

Love you guys, you really know how to educate and heal ❤

[ianmac]

Thank you Guys. I am over 70 and every morning before getting out of bed I do my stretching exercises but have been looking for a convenient way to stretch the hip flexors. Now I have it. 👍👍. Very Much appreciated.

[StayHungry]

Why is it that you guys always post a video of an issue I'm having at that very moment? It happens so often. You guys are seriously psychic.

[mst]

You being here heals a broken heart and spirit 😊❤❤

[DianaMendelson]

Thank you so much! I've done this stretch for a couple of days and the hip pain I've had for more than 6 months is melting away. And I've tried many other exercises. I'm grateful.

[joannewilli]

Glad to see you Bob! Hope you are doing better. ❤

[ApAcVideoWatcher]

As someone who sliced both of those muscles in one leg completely in half many years ago, and didn't have physical therapy as I healed, I can attest to the difference stretching them makes because I feel clear differences between each leg doing my stretches and those are some of the most important stretches I do for my overall pain levels. They've gotten more similar once I got old scar tissue broken down so I could get better stretches and start realigning my movements correctly as opposed to how I had taught myself those many years ago. It's been a very eye opening experience on the difference small shifts can make. Once again, I really have to thank you guys. For those of us who sustained some pretty bad injuries at a time when physical therapy seemed very rare and have had long-term impacts from them, you guys are lifesavers. A bit early, but have a spooktacular Halloween! 🦋

[locomojoboy]

I don’t like doing those other hip flexor stretches you always see when doing a search, so this makes me really happy because I don’t have to do much.

[FotrdO]

Thank you for this video. I’ve been trying every stretch I could imagine to help my hips. This is perfect!

[obLYGed]

Thank you guys, this just saved me from missing more work.

[lvncsr]

So great to see Bob again!!! God bless you both!

[paulpugh]

They had me do this at Physical Therapy years ago and I'd forgotten all about it. Thanks for the reminder.

[anthonyeves]

Wonderful vids as always...
Just a slight adjustment on the attachments you mentioned (you'll be aware already!) :
Rec. Fem - attached to Anterior INFERIOR iliac spine
Sartorius - attached to Anterior SUPERIOR iliac spine..
most grateful for the advice and clips over the years thanks.

[TheJoyWithinYou]

Ty so much guys! U saved me so much money in a dr visit and PT. Instantly feel better.
And ur content is great. Always helps me understand exactly which muscle hurts and how to fix it. Thanks again.

[thedoctorate]

The two of you are invaluable. Thank you gents.

[yuphorias]

wow, this helped so much. i havent been able to walk without pain and this dissolved it 💗💗💗

[BrandonBakaERN]

As an Athlete THANK YOU GUYS Bob and Brad seriously Thank you! This video as well as others have really helped me!