15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

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Do this 15 minute toned legs/thighs workout #WithMe ! This is a dancer/ballet inspired workout to help tone and sculpt lean legs.
#HomeWorkout #LegWorkout

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner
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Hope you guys enjoyed this dancer inspired thigh workout! Who felt the burn? 👇🏼🔥 Thank you so much for all your love and support! Much more to come from me ❤️ - Maddie

MadFit
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thanks to those reverse circles i have improved my language skills by cursing in every language possible, god what an amazing burn

umay
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I love workouts where I don’t have to get off the floor 😂🙏🏻

kangaroo
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I did this with ankle weights. Don’t think I’ll need to work out for the next few years now

leahkase
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Am I the only one who love the lying down workout?? I hope there's more of this only bcs I hate staying vertical lol

maysasa
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I did this with a resistance band and i am not exaggerating when i say my body was VIBRATING

claymationfan
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For those of you hoping for results, :

I have been consistently doing this workout about 3-4 times a week for the past 2-3 weeks and I feel stronger and my legs are more toned. My butt has gotten rounder and fuller and my calves have really gotten more shape to them.

Be consistent and do what you can, the best you can. Keep at it, you’ll get there :)

ellieclubb
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I decided to get clean and sober 8 months ago and, since getting out of a treatment center, I have done at least one of your workouts every morning. I have not renewed my gym pass in a year now... and I am in the best shape and have more energy now then I ever have at 37 years old!!! Thanks so much for being a part of my journey to wellness!!! I just recently started the 500 rep ab challenge you posted and surprisingly (on the first try) I could get through the whole thing!!!😇🥰👊🙏

jennrichardson
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Lol “you should start to feel the burn in this second round”. Girl the burn been going strong since round 1 😂😭

aneyeromance
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i’ve noticed that my motivation to keep going is her calm, peaceful tone. idk if it’s just her, but like i respond physically better to her saying “don’t drop that leg” to people being like “keep going!!” real loud and i really appreciate it 😁🥳 i plan on doing this along w other workouts to get me toner and in shape and i’m excited !!

rosiemendoza
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Hi all, I thought I’d leave a feedback since I’ve been doing this routine for five months and it is long overdue. I’m 47, try to eat healthy and exercise regularly (low impact). High intensity routines are not for me, so I was looking for leg exercises without the jumps. This is exactly what I needed. I’ve been doing it five days a week (together with other 10 minutes arms and abs) and have seen very good results, toning and lean without bulk muscles. Now, after five months, I’m mixing it up with some of her other leg exercises as I think I’ve gained enough strength to challenge myself more. I also wanted to mention that apart from her beauty which is evident, Maddie gives a very good vibe, calm, confident and kind. Thank you Maddie for creating this routine for all of us who either cannot attend a gym during these times, or simply like to work out from home. And to anyone else reading this, keep practicing even if a couple of times a week; and don’t be hard on yourself if you miss a day, you can always start again. Remember that no efforts ever go to waste. Happy New Year 2021.

gladiolaulqinaku
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Oh my gosh. 26 year old guy here who has always had "strong legs" due to sports.... This killed me. Never done things like this as we were always focused on high weight movements.
Thank you for the change up.

Cristian-pzkn
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I love the dancer inspired workouts so much 😍😍

hi_lisl
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As a former dancer who feels like she's lost her body, I'm dying for more of these!! Keep em coming, thank you!

beton
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“Soft surface”
Me: this carpet will do just fine.

universebean
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"you're going to start feeling the burn in this second round"
me in the first round already feeling it: 👁👄👁

evaexclusive
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Don't wake up with the regret of what you didn't accomplish yesterday. Wake up while thinking about what you will achieve today.

stayhappylittlemermaid
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Everyday before a workout i feel so unmotivated and I dont like the way i look, but I still work out, and, damn, after, i feel so good and i love myself. I might be crazy.

ancaionela
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I never thought the day would come when clamshells would feel like a resting pose

febbiegrace
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who's here from the January workout calendar? Day 12, we can do this!

annadietz