5 MIN ABS WORKOUT | TOTAL ABS WORKOUT

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Coming in hot with another efficient, quick, killer abs workout. We love doing total abs workout - hitting the upper abs, lower abs, obliques, and core. We've said it before, and we will say it again, ABS ARE MADE IN THE KITCHEN - but this total abs workout will help keep things toned and tight - giving you that perfect soreness the next day. Think intense ab workout. Workout details below.

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⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, No Rest Between Exercises

Here is a breakdown of today's total ab workout:
0:09 - Full Extension Crunches
0:39 - Eagle Crunches
1:09 - Scissor Kicks
1:39 - Cross Mountain Climbers
2:09 - Windshield Wipers
2:39 - Reach Through Crunches
3:10 - Slow Flutter Kicks
3:39 - Frog Crunches
4:09 - Plank Hip Dips
4:39 - Low Plank Hold

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Комментарии

i’ve been doing this for about a week and already see results! I did however increase the time on the exercises to 35 seconds, it made a huge difference

frigus

In the short time I’ve been following these core vids have done me a world of progression

MrDesertmike

You've changed my life now my abs are more toned than I ever thought that they could be because of you

catherinedavis

Just did this for a quick abs workout... So SO good! My abs are now on fire. 🔥🙌🏽

ItsTiffanyKay

I had this saved on my abs playlist for a while now.

I tried it today and I can tell you it hit every spot.

I'll be coming back to it.

ugoaganoke

This has seriously transformed my body so much so that I started adding the lower abs video to my routine. So thank you and your you have been a big inspiration 😁💪

chodetronjoseph

This workout is so effective. Keep doing this you did a great vids❤️

jjkrits

Thank you. i always feel self concious about workouts and a simple demonstration without explanation and embarrassing motivational phrases, or over the top music or something is really nice. Glad I can do this quietly in my bedroom.

During the plank dips my lungs made some goofy ahh noises. Sounded like I was breathing out at the same time as in

discord_and_entropy

Thank you for hosting and sharing your expertise!

krup

Love your abb workouts man! They are tough but when you get through them you feel good 😮‍💨💪🏽

addy

This makes a great super quick workout or a finished for another workout. Thank you.

anthonypantliano

One of the better 5 min w.o. I found, you can feel your abs working! Thank you!!

rozqu

Just what I needed, I had a 10+ minute routine but prefer this much better, great work

SteadfastHero

Just tried this, want a great and convenient way to get abs done before workout 💪🏻💪🏻

I’ll be doing this each workout

BrodieToller

Nice. Quick, Safe, low impact and effective.

Pil-Sung-Freestyle-Taekwondo

The best abs video ever. I have tried so many but this is the best. Complete and efficient

dalinaldin

That was insane but I loved every min of it

fearless

Ive been using this for months and I love the results! Thank you guys🩵

Itsice_boiiYT

A no nonsense workout. I like it! Thanks

derekgrant

Thanks for the video, its a nice quick burn 🔥 Always feel good afterwards

nickgibson

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