9 SIMPLE EXERCISES TO LOSE LOVE HANDLES FAST: AT-HOME WORKOUT

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Today’s workout is designed to burn side fat in order for you to achieve your dream to have an hourglass body!

This video exercises consists of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

Good luck everyone and let’s begin today’s workout to achieve fast results!❤️💪

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TIMECODES:

00:00 Introduction
00:09 Knee Drive
00:44 Rest
01:06 Sumo Squat Dip
01:38 Rest
02:00 Squat And Kick
02:48 Rest
03:10 Side Plank Pulse Left
03:48 Rest
04:10 Side Plank Pulse Right
04:47 Rest
05:09 Russian Twist
05:35 Rest
05:57 Oblique Crunches
06:32 Rest
06:54 Oblique Twist Squat
07:47 Rest
08:09 Leg Kicks
08:39 Rest
09:01 Hip Dips
09:33 Rest
09:55 Knee Drive
10:30 Rest
10:53 Sumo Squat Dip
11:25 Rest
11:47 Squat And Kick
12:35 Rest
12:57 Side Plank Pulse Left
13:34 Rest
13:56 Side Plank Pulse Right
14:33 Rest
14:55 Russian Twist
15:21 Rest
15:43 Oblique Crunches
16:19 Rest
16:41 Oblique Twist Squat
17:34 Rest
17:56 Leg Kicks
18:26 Rest
18:48 Hip Dips

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Комментарии

I must say that 20-minute exercises are THE BEST for every stamina. I am a person who has low stamina, and can't do more than 20 minutes, and I am sure that many people can relate to me. So keep on making exercises of this length only. This duration is sure to have maximum views and likes.

shubhiagarwal

Late but successfully completed the workout Alihmdulilah

sophierashid

Roberta I'm so confused which is best video for full body weight y bcoz ur channel is awesome

sameersameer-sslj

this is enough to lose the weight
thank you Roberta

zhouralmouda

Heyy.. does this help in belly fat too?

rashigaur

Can u drink water after u workout or we'll ur exercising or is that bad??

addisonedens

Hello po! Can I do this workout after work po? Wala po kase Akong free time sa Ngayon Lagi kaming overtime sa work.. Sana po mapansin 😊

jonianncervantescamacho

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