Top 9 Exercises For Smaller Waist

Side Bends
Knee Raises
Knee Tuck Crunch
Heel Touch
Russian Twist
Side Plank Pulse Right and Left
Reach Through
Squat Arm Lifts
Side Crunches Right and Left

These 9 exercises are all included in today's tummy slimming workout and I guarantee you that they are all effective in helping you achieve your body goals. This 13-min workout will focus on your core and help you burn excess fat where needed to reveal a more shapely, well-toned body.

Good luck and for the best results, do this workout everyday!

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[skissors]

I've finally completed this for 14 days (progress glitched out in the comments), my waist is slick! Thanks Roberta

[madisonlynn]

To the person reading this, God made you stunning, you don’t have to change for anyone! God bless, Jesus loves you✨

[lyrictracktelugu]

1 . Side Bends
2 . Knee Raises
3 . Knee Tuck Crunch
4 . Heel Touch
5 . Russian Twist
6 . Side Plank Pulse Right and Left
7 . Reach Through
8 . Squat Arm Lifts
9 . Side Crunches Right and Left

[shwetasingh]

I always do this exercise early in the morning... And i lost 2 kg in a month... And also 15 min in evening it's very effective... Thanku Robert's gym...

[HiBye-izfd]

been doing this work out for 2 weeks now and i see a progress! i’m so happy, this workout is really great.

[HappinessFinaughty-pdbs]

Best ever. I am very happy with the results it's been two weeks working on my waist

[weird_em]

I’m going to try to get a glow up.
Day 1: Completed ✅
Day 2: Completed ✅
Day 3: Completed ✅
Day 4: Completed ✅
Day 5:
Day 6:
Day 7:

[rv.corner]

After curves and glutes... I tried doing this smaller waist... You guys can't believe In 2 weeks I can see the results and Im very happy for that.. 😍. A lots of thanks to this channel from RV corner❤️

[BrianaGomez-gwcn]

This is helping me so much since I’m insecure of my stomach fat and my waist I’ve been doing this for a week now and it really showed some improvement thank you Roberta<3

[shesanemicc]

DAY 1- super easy i didn’t have trouble but still felt the burn
DAY 2- SAW SOME CHANGES i was so excited and happy too see i went from 31.9 waist too a 30 in just A DAY love it
DAY 3- AHHH im a 29 NOW i loose a inch every day i guess workout was good nothing too challenging!!
DAY 4- IM LITERALLY A 28 😍😍😍 LOVE THIS
DAY 5- (remind me)

[coco-digb]

let’s see I’m so excited!!

day 1:✅ felt really good and kinda saw a change during the first 3 !
remind me please

[just_artz]

I've been doing this for along time ...and it works! Keep on going and thank you for this exercise ❤

[emy]

I remember me doing workouts on this page in 2019 and i lost so much weight! But then i started to slowly gain weight and then i was kinda mad at my self and im starting to do it again!
2019: 120 weight
2021: 160 weight

[a.r.m.yaroha]

this workout is soooo good i literally recommended it to all my relatives that wanted to lose wieght

[ranae]

I'm 106 pounds. but don't have a small waist. I will be doing this for 2 weeks and will remind you my process everyday as I can!

[parineetasaini]

Thank you soo much Robert's gym actually you are a genius only because of your exercises I able to reduce my 5 kgs in a week before my weight was 79 kgs and now it is 74 kgs thank you so much 😊😊😊

[guryaranikhan]

The best way to lose weight is by falling in love with a wrong person.

[Lana-xfqw]

Yayyyy I watched this all the way to the end....now if I could just push myself to follow along and do it too...I'll get there, eventually 😔

[cantbriii]

hello again!! so i have been doing this for about 1-2 weeks and i see some changes!! and i will do these everday !! thanks Roberta!! :) <3

[youreamazingz]

I'm doing this workout as long as i have motivation!
Please remind me to do this!❤ ( I'm also doing another workout with this one, so I'll see results faster! )
Start day: 09.07.24
End day: ?
Weight at the beginning: 66.1 kg
Weight at the end:

Day 1: ✅ i felt a bit of burn while doing this, but i felt good at the end!
Day 2: ✅ my body was hurting from yesterday but I still did this! Was way harder than yesterday 😪
Day 3: ❌ break day
Day 4: ❌ break day
Day 5: ✅