9 Min Reduce Side Fat And Tone Your Back - Easy Exercises

Back and side fat are just as annoying and ugly as stomach fat. They're not attractive, plus, they're a sign of being unhealthy, too!

But there are easy exercises that you can do in order to lose fat in your back and on your sides. Your back and side bulges can be eliminated by doing this video EVERYDAY for just 9 minutes! Even better news, you can do them at home without any equipment!

These exercises focus on your core but they also work your body to make you burn calories. That being said, this exercise mean that you're losing back and side fat while also burning fat all over your body. When you workout and you feel those burn and sweat, they're fat leaving your body! That means that your targeted weight loss session can also be your overall weight loss plan!

Be sure to do this everyday to really see results. In 3-4 weeks, you should be able to see some real changes, depending of course on your current size, weight, age, and how hard you train.

Good luck and make sure to subscribe to our channel if you wish to be included in our mailing list. I upload new videos from Sunday to Friday!❤️💪

[Reese_]

i’ve been doing this video 2 times a day and the 12 exercises for bed every day (but i do them on a mat) for about a week and i already see results!!

[riyapal]

I REDUCED 3 KG WEIGHT WHEN I DID THESE EXERCISES TWICE A DAY FOR ONE WEEK. THESE ARE REALLY EFFECTIVE

[luckyjha]

I have been doing this for about a week and I found a great result by doing all these exercises!!!thankfully thank you for uploading this for us

[merinalandro]

Been working out for 3 months and i can see great result. Thank u for ur work out video! 💕

[snehlatabhargav]

I'm also doing exercises after c-section n got great result n I just searching for reduse my back waist fat n finally got it. Thanks a lot 😘

[an-kheshatomer]

Added this to my current workout plan immediately after, along with 2 of your other quick workouts
Day 1: Completed ☑️ 10pm feeling 💪🏾
Day 2: Complete ☑️💪🏾

[anjubasra]

I'm really loving this channel. I thank God that i found this channel on time. Its excercises are so effective and easy. The most important thing is that i got a companion in these videos 😍😍

[sharonvarghese]

This is the only workout channel atleast I can breath every sec .. now am following your videos every morning and evening ... And I lost 4 pound in a week .. thank you so much ....

[aainaverma]

Working for 3 years(with snacks)
i can clearly see results . Thankyou

[pinksandvibes]

Feeling so happy when she says “ Rest time” best part of the video

[blueberry-cvxt]

I have been doing this exercise for only four days and I am SHOKED!!!😯😯💙💙

[suhanisharma]

Thank you so much. I've side fat and I do all these exercises.Lots of love from my side. Let's everyone be fit!!! Love your channel. You do great work. Thank you for your time.

[neelamparmar]

I have been trying this regime of reduce side fat and tone back for four days...I really can feel the change.... It's superb n well explained... Thanks a lot...

[SctsceDuwn]

After 7 days straight of two reps of each of the exercises there's a tiny bit of decrease in my lower belly fat and I noticed I could hold the plank and walk downs longer.

[janneletoledo]

I'm gonna start tomorrow morning, hope this help me.

[kirubarajendran]

Thank you sooo much for all those exercises. I'm doing regularly for one hour. There is a great results of doing work out. I'm a fan of your videos. I lost my weight greatly. Thanks a lot for tat... Luv u guys...

[hemchandrakapil]

Enjoying this workout and I hope I will get a slim waistline love you Roberta's gym

[manjulamanthena]

Iam starting this exercise from tommorow iam so excited😊😊😊

[abebe]

I have done this for 1 week and the results are amazing

[advayeshamughal]

day 10 completed and i reduced 3 kg in 10 days 🎉 thanks for this channel .❤