Do This Workout To Burn Fat | 30 Min Full Body HIIT Workout | At Home, No Repeats, No Equipment

Intense 30 Min Full Body HIIT workout to burn lots of calories. There's no need for any equipment and you can do it at home. This workout is great if you are trying to lose weight.

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

[Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[MelliBibLi]

I like that there is no Cool Down. So we can have the whole 30Min. Workout! Cool Down with a different Video is just fine. Love your channel!!! Thank you!!!

[adaolisa]

I've finished like 5 of your workouts. I'll start with another one next month. My flutes are growing, My arms are skinnier, same as my waist. I love my result . thank you.

[irenevega]

Muchísimas gracias NBA! amo la música, amo el entrenamiento, y los amo a ustedes! en mi casa bailamos todos! los entrenamientos son increíbles y las coach unas diosas! gracias!

[aryushijha]

Finished whole workout 💪without a break

[deepshikhamishra]

It was good.... Just forwarded two exercises.... Can do better next time... Thanks Nobadaddiction

[carlosmethodfitness]

Loving this session Layla. Some great exercises and banging tunes in this one. Keep tearing through 2021. Carlos & Bex

[nilakshiweerathunga]

This was perfect 😌.I was sweating like hell❣️
Thanks a lot for this workout ❤️❤️

[nickijames]

Ill give this a go this week, but too many squats/lunges. Please can you post a no squat/lunges HiiT soon 👍🏻

[luzdoarcano]

Done ✅
I can't live without your workouts anymore 💪🏻

[theguide]

I love your channel because you all make lots of variation of workout 🔥🔥🔥

[sonyacenteno]

I love it, I did the whole workout, I'm proud. Thx

[sumedha]

This looks so great. I'll definitely try it tomorrow 💚💚💚

[petal]

Amazing workout, loved the variety...thank you!!

[lezleehughes]

Another great video. Can't wait to do this workout later today! 💚💛🧡

[beatrizbatistademiranda]

I saw on your website that an abs Program is coming. I really want to know when. Can you give me a specific fate?

[randomboxes]

loved this!!! I suck at side planks though, really struggle to keep balance, and advice? <3

[yoanaovandoreyes]

Vamos a iniciar la semana con toda la actitud. Y que mejor con una rutina exelente 👌✌️😉💗

[nalaanja]

VERY COOL WORKOUT <3 :). I like it always when i see some new exercises... very cool!

[queenmaster]

Just did 400 calories but I love this work out. I Try to go more intense next routine. Thanks for sharing