This is How You REALLY Lose Belly FAT…

I needed to step in and remind you guys that you CAN’T SPOT REDUCE FAT!❌

You might want to lose that FUPA or Love handles but it takes so much more than just doing Ab workouts. ⬇️

Start doing these 5 Things below and watch the fat drop off Week By Week…

1️⃣ Start Implementing Weightlifting 3-5 days per week
2️⃣ Make sure you’re in a slight calorie deficit
3️⃣ Incorporate cardio (Even a walk round the block)
4️⃣ Consuming a decent amount of protein

Let’s get right starting TODAY! 💪🏾

#fitnessmotivation #caloriedeficit #burnfat

[xXChinxX]

This is so real and true! Thank you for being real about weight loss. I lost over 50 pounds a few years ago and while my face, arms and back slimmed down my belly didn’t get flat flat. I loss some belly weight but doing all those crunches didn’t get me to a no waist status. I was however healthier and felt good about myself.

[andreawiatrek]

Sleep, weight training, intermittent fasting, organic foods and water did it for me. Staying consistent makes a difference. Thank you for your honesty, although I do wish we could spot reduce.

[sarahflynn]

A lot of people ask me how to lose weight off the waist because I have a small waist (42-28-45).
It's genetics. I hold my body fat in my thighs/hips, breasts, not much on my belly. Even when I was really overweight, my belly was still pretty flat.

[cloverify]

I got chills and cried.. hearing the truth does something.. my ed has made me go up and down on weight and so many people say oh just do sit ups and cut out sugar and you will be fine

[dayanara]

Ugh😂When the video started, I was taking notes

[LauraDan]

Aw, he found a humorous way to tell the TRUTH. God bless him! 🙌

[adajohnson]

My brother, I appreciate your honesty. Thank you.

[maddysunshine]

So bang on true, people forget Genetics🤦🏼‍♀️

[christinem.]

I went on a strict no sugar diet and no caffeine. No fast food. Only fruits, veggies, lean meats and portion controlled meals. Water only. No alcohol. 20-30 minute exercise each morning. This brought my Jean size down from a size 14 to a size 10 in 3 weeks. No 🧢

[ayee_ja]

Almost two years in and I’m just now getting abs…lol. Cardio is extremely important and also eating a proper diet.

[MarisolFromChicago]

😂 While searching for videos on reducing belly fat, I stumbled upon yours as the fourth one. To my surprise, it brought me great laughter! I value the advice, but more so the humor injected into the video! Subscribed! 😂

[tee]

the calorie deficit part with the dumbbell 🤣 man doesn't lie!

[jorgeelchef]

maintaining a healthy diet is by far the best way to lose fat imo

[leonl]

Vital organs are in the stomach area so that fat will usually be the last to go. The body puts it there as a layer of protection.

[lynnerene]

Love this. I’ve been rocking with you and your videos since 2020 because of your authenticity. Thanks!

[pamelaodonnell]

Love this 😂 I'm going to watch it every day to make me chuckle and keep me on track 🙏🏼💪🏼

[Delfin_Azul]

During my 4 yr fitness journey, I learned that losing weight is like putting groceries in a paper bag. The things you put in the bag 🛍️first, are the last to be taken out. And the places you accumulate fat first, will be the last to lose fat. But if you're consistent with the calorie deficit with good eating and exercise, you'll see results all over eventually 😊

[Top-G]

Just do something anything! Consistently! Eat whatever you want but burn more calories than you take in. No tricks no short cuts just do those things even if it's for 30 minutes a day you will progress if you stay consistent 🙏

[maryshulman]

Thank you for this video! I got all excited thinking you finally had the answer to losing weight for different parts of the body but the answer is in the calorie deficit and I've been knowing that now it's time to do something about it!

[christyjohnson]

Thank you!!!! This info will help so many people