Does Cardio prevent GAINS? 🚫💪

[Sumofallfears]

And most important; good for cardiovasculair health

[shawnbenoit]

Cardio is so damn important for longevity and help increase workout intensity

[HerculesFit]

Cardio goes a long way! Looking great Jay 💪

[sunnyd]

Cardio is key to a good heart and looking more ripped.

[talmanyurkovich]

I like how he basically says at the end, you will maximise your efforts if you do cardio on an empty stomach and do cardio after your weights due to the glycogen issue BUT just make sure you get the cardio done somehow as that’s most important.
So many times trainers have told me it’s the end of the world if you don’t do things this way or that way and it’s been a wasted session etc. I love his positivity.

[huhwhatomg]

I know everyone says don't do cardio before weight lifting but I swear to Bob I have my best pumps if I run first. Love it

[RestaurantManager]

Well said. I’ve been doing my cardio after weight resistance training for awhile now and it’s showing not only to me but to others how much hard work I’m putting in.

[Evolve_-]

People fear doing cardio because of losing gains, but losing gains doing cardio is usually a direct result of the lack of nutrition needed to sustain that aerobic effort.

[bobbystars]

To this day I still remember Jay committing on my IG post And telling me great job. I am 38 years old now and this man has been my idol since 12. Whoever this man trains or takes in as a father figure God Bless them Cause you'd be the luckiest man in the world. God Bless Jay

[calamcouzens]

Only person I listen to know kept most he’s size after retireing no health problems , this guys heart is in perfect shape

[eatshiy]

Cardio and swimming are MUST in my routine.👍

[Subject]

What I love about jay is he was smart with his bodybuilding approach, he is one of the few bodybuilders that I’m aware of that hasn’t got any or if so minimal injuries so it’s clear he values his health. Smart guy.

[eddymison]

Remember guys, training is the most important thing.

[paulbaynton]

Ya got it right brother! God bless ya and take care!

[FreshDougan]

I don't get the whole anti-cardio movement these days. It's necessary to stay healthy. Sure you can lose weight from diet alone but cardio is gonna keep your heart healthy.

[yqafree]

Cutler has the longevity for life. I'm glad he's doing well. Thanks, Jay, for being such an inspiration brother!

[ramonlgarcia]

Cardio is important to give literally the most important muscle in ur body, ur heart, what it needs.
Just becauee girls can't see ur heart doesn't mean u shouldn't work it out with cardio.
Do ur cardio every week people. Ur heart and lungs will thank you for it

[scorch]

Excellent advice. The fact that he mentions glycogen is something very few people talk about but is something most important for muscle strength and size.

[deeprootsmaui]

Even though Jay didn’t win 🥇 MR. Olympia 8 Times he can still get up and walk on his own, now that’s how you create longevity in this line of work. Training correctly it matters thanks Jay

[joeyciaverelli]

PEOPLE ITS GREAT FOR YOUR BLOOD PRESSURE PEOPLE AND YOU KNOW WHO YOU ARE GREAT VIDEO JAY ALWAYS Number 1 in The body building world 🌎