Yoga For Beginners at Home 30 Day Challenge (Day 8) 20 min stretch

#yogaforbeginners #beginnersyoga #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

[remmy]

Sending out peace, gratitude & love. Namaste.

[salounik.]

Im battling depression and I have no one to share but this 30 day challenge soothes my mind for the entire day, leaves me with so much positivity. Thank you for this.

[NerakGreen]

Another great day starts with Lesley Fightmaster. I’m grateful she’s shared her skills with us in such a gentle, but also challenging, way. I feel the pull and I love it! Who’s ready for Day 9?! This gal.

Ty Lesley and team!!! <3

[aliakseisheuchyk]

With you everything going well. Thank you!

[bradroberts]

Well I realize you Put this up sometime ago, I nevertheless continue to do this class every morning with you. Your spirit is joyful and you never preach, two qualities which I admire and appreciate it. Thank you very much

[shanewoltmann]

Hi Lesley, I have been on chemo, and even starting this for a week has mad me feel so much better. Blessings to you

[annaperry]

Love that each day builds a little on what went before... still hate downward dog though, and so many of them in the last couple of days!!! It's the rush of blood to my head I think, and no respite from it in forward fold either

[dmgaul]

I'm returning to yoga after a long hiatus. The quality of your instruction is second to none. It's a gift to be able to get started again in my own home. Based on what I see, I will be a long time follower and supporter. Thank you.

[icequeen]

the breath cues are great on this one! matching my breathing to the poses is one part of yoga that is always a struggle for me and the constant cues were so helpful.

[nailingbencher]

Thanks for uploading video. Just find out about Leslie not with us anymore, but her yoga class still with us and I will continue do it . She is on of the best yoga’s instructor .

[jonathonmiller]

Thanks so much for making this available. You have such a calm, soothing voice. If you do happen to remake this series, could I ask that you slow it down a bit. Struggling to keep up with you. Thanks again for your care and kindness in making this available free.

[simonasimona]

I suffer from lower back pain. And this videos help me a lot!
I sleep without pain because of u! Thank u!

[arianeorr]

Thank you Lesley! You (and your husband behind the camera) are a blessing!

If it helps anyone out there doing yoga alone and if one has the equipment, I use my tv connected to the internet to follow your class and then I take my ipad and record myself and then I can review the recording to see if I'm doing anything wrong. I realized that my plank wasn't much of a plank and that my downward dog was kind of bent lol :)

PS Good timing for the dog to pass by while in upward dog lol :D :D

[nathbirk]

i love you, Leslie. Thanks for being my yoga teacher during this pandemic time. (i'm not going to the classes anymore). Your videos are great and your voice makes me feel relaxed. kisses from São Paulo, Brazil.

[lindseyhayek]

Thank you for this 30 day challenge! I'm really enjoying the flow and progression of these videos...there is something new to learn and build off of each day! I'm really enjoying it so far; it's great stress relief and I can feel my skills improving already. I look forward to the next 22 days!

[rossjuly]

hi there.. thankyou sooo much for your classes and instruction. I'm a 65 yr old male... we retired 5 yrs ago and have always been active but because of Covid and not working, I've become rather lazy..lol. My daughters suggested yoga and after going through many vids on youtube I was lucky enough to find you. I love your calm and patience, and look forward to our class everyday. Right now I'm on day 8 of your 28 days and feel better every day. Again... ty... be safe and tc. Ross.. Vancouver, BC Canada

[IsabelAfOhring]

Hi Lesley! Very fun to try yoga. I like being able to try it alone in my home and set the bar according to my own strength/flexibility without feeling mal placé and uncomfortable. I've just finished a 6k run in an exhausting pulse, and it feels so good finishing of with some yoga. I've been stiff as a refrigerator my whole life, but I can finally feel some result and how the poses now feel lighter and easier. Thank you so much for giving us an opportunity to try something new - that is something very valuable. Have a good one! / Isabel from Sweden

[nicolesedef]

I started this journey a few days ago, and while I was running today in the morning, I felt a backache and I just couldn't continue running any more. I thought if I'd make the breathing exercises that I have learned from you, maybe it would help. And it did! I made the standing breathing exercises and suddenly my backache was gone!! You're like a mother on this journey to me, and I can't thank enough to you for this. Namaste!

[amyj]

I have been practising your videos for years and practised the 90 day challenge several times now. but not the last year having had severe pelvic girdle pain through pregnancy and still suffering somewhat at 6 months. postpartum. You recently pointed me in the direction of your yoga for sciatica video and I practised it a couple of times, just going through the motions of being back on my mat and hearing your voice has been really good. So I've set myself the challenge to complete the 30 day beginner challenge to try and get myself back into the yoga habit and hopefully start to get my body functioning normally again. Hopefully one day in the not too distant future I can get back to my usual fitness and join you on my yoga pal!
Thanks for creating fantastic videos for every level. I'll keep checking in and doing a little yoga every day! Xx

[enns]

Enjoying this daily x my body has never felt better