30MIN NO REPEATS HIIT Workout (No Equipment)

Today we have a 30 Minute NO REPEATS HIIT Workout ahead of us! We are performing each HIIT exercise just one time - 40 seconds of work and a quick 20 seconds of rest before you're on to the next one! Two different circuits to get through using just your body-weight so all you need to do is clear some space, follow along and do YOUR best! #homeworkout #norepeats #hiit

Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
HIIT Circuit One (40s work + 20s rest x2 rounds)
Pop Squat
Stand Up & Hop
T-Push Up
Plank Rocker
Lunge & Kick (R)
Lunge & Kick (L)
High Knees
Plank Jack & Pike
Double Bicycle
Tricep Press & Kick (R)
Tricep Press & Kick (L)
Crab Dance

HIIT Circuit Two (40s work + 20s rest x2 rounds)
Squat & Twist
Skater Hops
Inchworm Push & Hop
X-Crunch
Frog Crunch
Walking Bear Plank
Super V-Squeeze
Pop Jack
Lunge & Switch
Shuffle & Jack
Wall Sit
Jump Squat

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[hjkayel]

My fav - NO repeats and only 30 mins, Thank you Queen, U always SLAY!!!! P/S: that cheetah/leopard/animal prints top is giving me LIFE!!!!

[xiaoxiaolin]

My all time favorite: No Repeat Full-body HIIT! Thanks

[triciawainwright]

Woohooo! no repeat HITTS are so amazing I love it!!! I will get on this tomorrow and I can’t wait! ❤❤❤ Thank you so much Heather!!!!

[AprilDyon]

My favorite! Quick, no repeats, & gets you sweating!

[Dhandhandhanya]

I’m slowly getting back into hiit workouts and this one made me fall in love with hiits again, thank you❤❤❤

[evmo]

This was the perfect start after a long weekend break. Love the no repeat hiit workouts!! Thank you, thank you, thank you!!!

[lainaminute]

I LOVE No Repeats. Thank you, Heather!

[daniprussi]

Dear Heather every morning i wake up with your routine and through the day i feel good and relaxed. What a wonderful trainer you are❤

[majoveni]

Hi Heather, I'm MaJo, I live in a country in South America. Since I was little I suffered from anxiety, as an adult I began to be medicated and I began to exercise because they told me that it is the best for both anxiety and depression. As the years went by, I acquired more responsibilities that prevented me from being able to afford a gym, much less a personal trainer. Your channel and your exercise routines have helped me a lot emotionally, psychologically and of course physically. I can't help but thank you so much for the help you give us. You are my heroine.

[donnalister]

Short, sweaty and PERFECT. Yes- pl-MORE like this- no repeats, no equipment & 30 minutes. THANKS Heather.🇨🇦🎒❤️🍷☕️

[yogagirlsaba]

This was such an energy booster workout 💪🏻 loved it ❤

[FrankieTanner]

I absolutely love the no repeats workouts, strength, or HIIT. This is going to be sweat sesh. Thank you as always, Heather!❤

[connie]

Woohoo, no equipment and no repeats🥳 I'm so ready for this, thank you, Heather! 💛

[candicemullins]

Just finished ✅️ Oooh feeling the 🔥 loved this! Thanks Heather...you simply the best 👌 🇿🇦

[markphair]

Well done Heather. Loved this workout.

[piscesragheb]

I love it. I prefer this type of workout especially 30 minutes only thank you.

[evmo]

This was the perfect start after a long weekend break. Thank you, thank you, thank you!!! Love the no repeats!!

[denicedancasey]

Thanks for this new workout for tomorrow’s calendar Heather! ❤❤❤

[emilyshurtliff]

Love the no repeats! I feel like I workout harder knowing I only have to do the moves once! Thank you!

[TinaBahador]

Great quick HIIT! You're right, it did go by fast!