NO REPEATS HIIT (No Equipment Workout)

Welcome to today's No Repeats HIIT workout this full body workout is going to make you SWEAT! We have two different circuits to get through - no repeats and no equipment needed for this one so all you need to do is clear some space and follow along!
#homeworkout #norepeat #hiit

Equipment Needed:

Workout Breakdown:
0:00 Intro
0:28 Warm Up
3:48 Circuit One (40s work + 20s rest x1 round)
Inchworm Push + Hop
Tick Tock Switch
Power Jack
Walking Bear Hop
One Way Bike (L)
One Way Bike (R)
Dead Bug Crunch
Pop Squat + Spin
Cross Over Jack
Spot Sprint
Squat Criss Cross
Squat Jack

15:58 Circuit Two (40s work + 20s rest x1 round)
Squat + Twist
Push Up Jack
Super V-Squeeze
Climber Tap
Leg Drop + Toe Touch
Side Lift + Kick (R)
Side Lift + Kick (L)
Burpee Jack
Curtsey + Side Lunge (R)
Curtsey + Side Lunge (L)
Plank Ankle Reach
Jump Squat

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[ericterchila]

Love your classes. I started during the shut down. and I keep going. Keep them coming!

[stephanymendoza]

I'm addicted to your workouts. Thanks a lot. New movements... so much fun

[samanthaholden]

I really didn't want to work out today, struggled so much with motivation. I saw this no repeats pop up and managed to press play. So glad I did, my mood has completely changed 😁 Sometimes the days you really don't want to are the days you need it the most ❤️
Thanks Heather 😊

[monique]

Thank goodness we aren’t repeating this set 😝! What a sweat sesh! Thank you Heather 🩶🩶🩶

[alliterationUK]

This is hotel friendly, perfect for summer travel especially when you don't feel like working out. It's such a brilliant length, too.

[suzannlitteral]

😓 Very sweaty after this one! This was a great workout, especially since I didn't feel like doing it today! BUT I am glad I did! Thanks for the no repeat workout!

[LK-tetd]

Loved this Heather - great variety. Thank you!!

[michelleguzman]

Loved it & enjoyed the variety!! Got a good sweat on!!

[JustFiJo]

I need to say (and need to keep saying) a huge thanks for these Heather. With your clearly busy schedule you still find time to share these. So a huge thanks for the commitment and this one is ready for me to smash in the morning. ❤from the UK.

[kinsalebarker]

I love your workouts check everyday for them!! Thank you!!!!❤

[Castrokidsinyoface]

Away from home and no access to weights so I gave this a try ❤ thanks so much for staying dedicated to us HR 🤟🏽great content

[nadiaherrera]

Gracias! Ya son 3 años entrenando contigo y cada video nuevo me ilusiona mucho❤

[cathycrayton]

Loved this one so much that I did it again!

[sharonharris]

Love your no repeat workouts!! Thank you!

[Elidification]

Beats the cold weather here in South Africa! I struggled a bit wit co ordination with this one:) but a lot of fun! I loved the HIIT yoga workouts you did a couple of years back. Thank you Heather!!

[rimastein]

More of this type of workout and a combination of strength and cardio is always good. Thanks Heather

[deborahtsagaropoulou]

Great sweat sesh !!! Love the no repeats I definately work harder.. Enjoy the change of exercise repeats sometimes struggle....Great for this hot weather no repeats ... Thanks HR !!

[tayyabahaider]

Always enjoy doing workouts with you .

[jolene]

Will be repeating this one! Like trying the new combo moves. Thanks Heather! 🥵🔥

[gracemac]

picked this sweaty workout to start the New Year Off with a bang. I ended 2022 listening to Blue Champagne with you Heath...and now here we are again having Blue Champagne to start 2024. Might need to go try some of that blue stuff. 🎉 This is going to be a fantastic year I already know it. ✨