40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

40 Minute Killer Upper Body Exercises - Back, Arms, Chest and a whole lotta burn! Grab two pairs of dumbbells - light and medium - and build some strength and lean muscles.

ps: Enjoy the main workout and then get pumped for a tough, killer Finisher! Time to challenge your upper body team, let's do it, let's go!

▸ Muscles Worked: Arms, Shoulders, Back, Chest & ABS
▸ Time: 40 Min
▸ Equipment: Grab your light & medium weights (I'm using 2 x 2kg & 2 x 5kg for your reference)

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

The Workout:
▸ Warm Up 30 sec on, 10 sec off
00:25 Arms Out & In
00:55 Rainbow Arms
01:25 Back Extensions
01:55 Arm Circles
02:25 Walk Outs
02:55 Bird Dog Crunch Right Arm
03:30 Bird Dog Crunch Left Arm
04:00 Down Dog Walks

▸ Workout 50 sec on, 10 sec off
04:55 Dumbbell Floor Row
05:55 Alternating Dumbbell Row
06:55 Hammer Curls
08:00 Lateral Raises
09:00 High Plank Hold
10:05 Sec Hold Dumbbell Row
11:05 Half Burpee Bicep Curls
12:05 Front Raise + Lateral Raise
13:10 Upright Row + Press
14:10 Arnold Press
15:10 3 sec down Shoulder Press
16:15 One Arm Snatch Right
17:15 One Arm Snatch Left
18:20 Shoulder Taps
19:20 V Hold
20:25 Full Sit Up
21:25 Bicycle Crunches
22:25 Hand Release Push Ups
23:30 Supported Bicycle Crunches
24:30 Glute Bridge Chest Press
25:35 V Hold + Dumbbell Press
26:35 Tricep Extensions
27:35 Step Backs
28:40 Dumbbell Push Up + Climber
29:40 Double Dumbbell Row
30:40 Push Up Toe Tap
31:45 Supported Flutter Kicks
32:45 Deadbugs

▸ Finisher 45 sec on, 0 sec off
34:00 Stand Ups
34:45 Low Plank Hold
35:30 Climbers
36:15 Low Plank Dips
37:05 Stand Up + Push Up
37:50 Shoulder Taps + 2 Climbers
38:35 Jumping Jacks
39:20 ALL OUT PUSH UPS 🔥

▸ Cool Down 30 sec on, 10 sec off
40:35 Shoulder Stretch Left
41:20 Shoulder Stretch Right
42:00 Standing Cat Cow
42:40 Inhale Exhale
43:25 Neck Rolls
44:05 Neck Stretch
44:50 Chest Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Who's ready for UPPER BODY Burn? Go grab your weights Team and let me know HOW YOU FEEL after the workout! Have fun, your Coach Anna 😈

[anjaweck]

So often I think at 60% "How much longer?" and then in a blink of an eye I arrive at 90% and know I will make the finisher! Thank you for all the variety! Makes it easier to keep going not to know what is next 😉

[harryisamuggle]

Am I the only one who can’t do push ups! I get so frustrated when there are several push-up moves in a workout and always need to modify or do sth else. But since she keeps adding those in and nobody else is complaining clearly it’s me the weakling.

[HaHa-jbgb]

I do this workout twice a week (10-15lbs Weights) and I absolutely love it! My muscle growth is excellent. As a 13 year old, I find it hard to become muscular especially since I’m a girl but with your workouts I have never felt better! Thank you Anna!! <3 Much Love!

[IzzyRAM]

This workout never disappoints. It has a good combo of arms and abs. The all out push up at the end is a killer

[michaelatischler]

12 Months ago I could barely hold a high plank for more then 10 seconds. Now I’m doing all these crazy workouts. Thank you so much 🙏🏻

[maryp]

This one was awesome, love the "no repeat", keeps things interesting & moving! Love it, thanks!!

[amandaclark]

40 mins seesm long and then it's over and you feel amazing. Another creative and effective challenge. Thank you.

[fredericktyson]

Great workout 🏋🏾!! I decided to push myself more using heavier weights than I’ve been with your workouts and it’s a wonderful coincidence that you’re increasing the challenge this week and I assume going forward! Loving this fitness quest and journey with you as the guide/Coach!!💯👍🏽👍🏽

[bluehazzle]

I had to pause a lot of times but I tried to finish this no matter what. Thank you for the great workout 💗

[annabozena]

I did it this morning, it was amazing Anna!
I loved it as I need to shape my arms more.
You inspire me so much and working out along with you doesn’t feel as a chore at all💪🔥Thank you ☺️

[TensaiHimeSama]

I just discovered this channel a week ago and these workouts have been amazing!! Thank you so much for this great content, I want to keep doing these everyday!

[yashchettri]

Only Anna make me do all these experiences.looks like an effective and fun workout ahead as usual.thank you for this.🙌🙌💕

[danijelaolds]

Can feel the burn all over the top half of my body! Such an amazing workout. Thank you Anna for always pushing me x

[IzzyRAM]

I've done this video maybe abouts 3 or 4 times now. I've improved every single time. I can now do the v holds for the entire duration and I can finally do the dumbell push ups. I almost kept up the entire time with Anna. I just slowed down a little during the finisher. Thanks Anna for helping us get stronger every day 💪 🙏 🙌 ❤

[evavicentemartin]

I'm planning my week routine. In love with your upper body workouts. You're amazing. Thank u ♥

[ajisai]

Anna, thank you so much for another great workout! I especially want to say thank you for including all the moves as well as the timestamps in the description.

[CoolName]

I love that u include a warm up in ur workouts cuz i dread doing my usual one but when it’s a part of the video it feels like its a part of the workout so I feel more motivated

[pilarrierahernandez]

I appreciate workouts longer than the usual 30 minutes!!! Love it 💕😌

[shelleynewbold]

Wow! What a treat! The content you're filming at the moment is on another level! So exited for this, i've done your 30 min upper body with weights workout (from about 5 months ago?) numerous times over, i particularly love the finisher so looking forward to this one. You've listed the exercises too ❤ See you at 5am 🏋️‍♀️ x Edit: That half burpee bicep curl! 🔥