Upper Body Toning // No Repeats Workout

Today we are focusing on Upper Body Toning with this No REPEAT workout! Using only dumbbells we are going to target the shoulders, biceps, triceps, chest and back oww oww! Only one set of each upper body exercise so really make it count. Chose a weight that is challenging for you but allows you to keep proper form. You got this!

Workout Breakdown: 1 Upper Body Toning Circuit 40s work + 10s rest x1 round (aim for approx. 12-15 reps of each move)
Equipment Needed: dumbbells (I'm using a set of 5lbs, 10lbs and 15lbs) + exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[ChrisParayno]

I switched back to Heather from a different youtube trainer after finishing their workout channel and I'm glad I made it back. Heather offers the complete package from warm ups, workout, and stretching that makes each session feel great. This was no exception. Also really going at heathers pace makes you feel like every fiber is being worked. Keep up the amazing works!

[cathyhanson]

Love Heather's workouts. Full body range, challenging, but doable. And I love that she does her quick intro at first and then dives in. Her format is unlike any others I've seen. No constant commentary and inside jokes with a full room of people working out. Love the demos before each set that both give you time to set up for the next exercise as well as a quick view of what's next. Can't praise it enough!

[jeremypersaud]

Even when I think of straying onto another fitness channel I always have to come back here. Nobody has the combination of challenge, variety, enjoyment and workouts that are not a chore to repeat. Simply the best. 🥇

[MrPeperama]

We've been in lockdown since March 22nd, discovering this channel has been the best part if iso! Thanks Heather ♥️

[karlykitch]

This one is amazing!! ! LOVE your upper body videos! I never had any arm definition until I started doing your workouts! Thanks a million!

[betty]

00:21 Warm Up

04:11 Front Raises ( 10 lbs 1 pair )
05:11 Bicep Rotation ( 10 lbs 1 pair )
06:11 Push Ups ( 10 lbs 1 pair )
07:11 Underhand Row ( 10 lbs 1 pair )
08:11 Tricep Kick Back ( 10 lbs 1 pair )
09:11 Lateral Combo ( 10 lbs 1 pair )

10:11 One Arm Row RIGHT ( 15 lbs )
11:11 One Arm Row LEFT ( 15 lbs )
12:11 Chest Press ( 15 lbs 1 pair )
13:11 Inchworm Jack

14:24 High Pull ( 10 lbs 1 pair )
15:24 Curl, Press & Twist ( 10 lbs 1 pair )
16:24 Walking Plank
17:24 Scapular Squeeze ( 5 lbs 1 pair )
18:24 Tricep Press ( 15 lbs )
19:24 L-Raises ( 5 lbs 1 pair )
20:24 T，Y，I's
21:24 Tricep Press LEFT
22:24 Tricep Press RIGHT
23:24 Burpees

24:36 One Arm Press RIGHT ( 10 lbs )
25:36 One Arm Press LEFT ( 10 lbs )
26:36 Push Back Push Up
27:36 Chest Flys ( 10 lbs 1 pair )
28:36 Skull Crusher ( 10 lbs 1 pair )
29:36 Arnold Combo ( 5 lbs 1 pair )
30:36 Rear Flys ( 5 lbs 1 pair )
31:36 1.5 Bicep Curls ( 10 lbs 1 pair )
32:36 Swing & Press ( 15 lbs )
33:36 Ninja Hop Combo ( 5 lbs 1 pair )

34:36 Cool Down

[traumatized_tiger]

I was internally asking for another “no repeat” and there it is! Thank you, thank you❤️❤️

[adriannathornton]

I'm happy I had decided to try one of the slightly older workouts. This one was so comprehensive. My entire upper body got worked out! I appreciated how you gave us sufficient time between each exercise so that we could switch weights, get into the next position, and even rest a little bit. Also, a big thanks for including a warm up and cooldown stretching at the end. This was fabulous! Thanks a lot Heather 🥰.

[kristahartwick]

Loved this one! Really liked that there was more time between sets than a lot of your other videos. I didn't feel so rushed and was able to get the weights I needed and watch you do the moves so that I was ready to go right at the start. Great total upper body workout!

[funshinebear]

Ya know, I just have to say I love all of your workouts that I've tried... but what I appreciate most of all? Many (maybe even most? maybe all?) of your workouts include the warm up & cool down. This is so important to me; I only recently discovered you and I hope you never stop posting! You are the best! <3

[brianbuffaey]

I have been through all this journey when you were at 200k..You are my first fitness inspiration!!..Its so amazing to see the channel grow so fast in pandameic...Thanks Heather!!..Love from India

[rociomeza]

Omg this is the first one I've completed from start to finish without breaks! Your other workouts have been helping out :)

[ThisisEllyB]

Never a dull moment in this one! I couldn’t believe how many upper body sets are in this and many that I’ve never tried before with no repeats. Really enjoyed this one . Thank you

[nadineclarke]

Heather can I just say thank you for bringing a daily joy to life...the excitement every morning when I get up thinking which of your workouts I should do...just looking at you perform the exercises is such motivation!

[chezzanna]

I lovevthat we get 2 new workouts every week. I feel so spoiled. Thanx Heather 💖

[jdcjdc]

Getting ready to try this one right now!!! Can’t wait - it looks so amazing! I am so addicted to Heather’s workouts and get so excited every time I see a new video posted 😆 But I also love repeating her older ones as well. Haven’t found a single one that I didn’t love 💕

[romichus]

I love it when you separate the upper body routines from the lower body ones. Please more routines like these ones. Separate upper/lower body routines 🙏🏻

[micheleyork]

I ABSOLUTELY LOVED this workout!! Thankful for what my body can do and what it has healed me from. Thankful for you reminding me just how strong I am. Thank you Heather 💝

[denisedziwak]

I love how my arms, especially shoulders burn a bit but not too much and your warm ups and cools downs with sound cues are just perfect and very much needed!

[aiza]

You're a gem in a pandemic, Heather. Thanks for all your efforts to share well-though-out workouts we could do at home! Stay safe and healthy.