30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

Try this 30 min AT HOME dumbbell upper body workout! We are working on toning and strengthening in this TOTAL upper body workout! THIS IS DAY 28 of the December Workout Challenge! 🔥

✘ T W I T T E R: @maddielymburner

[lisasipes]

Loving these longer workouts. You are SO generous and very much appreciated and loved.
❤️❤️❤️

[FaithEnokian]

"Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it."

[jhannasimon]

I can't imagine how I can express my gratitude over a youtube comment, but if you see this Maddie, I'm BEYOND thankful!! I started at home workouts in the beginning of the pandemic ( cliche, I know; i've always been active but lost my way a bit) and only watch your videos because of how good they are and how good you are! Thank you for continuing to add content, I get excited every time you have a new workout. I hope you know what big impact you've had on peoples lives. I feel stronger, happier, and healthier and it is largely due to you <3

[michellemurphy]

Absolutely love these complete workouts with the warmup and cool down included! Thanks for another great burn!!

[annikalaitinen]

I would love more of these 30 min or longer upper body workouts! 💪

[tigerlily]

I like upper body training the least but I gotta say, this workout felt super quick !!!! I used two big bottles with water since I don’t have dumbbells, and it felt really good to complete this day of the December challenge <3 can’t believe it’s almost over

[millydawson]

I agree with Michelle about loving these all-inclusive workouts, with the warmup and cooldown included.

It's hard to express how much I value this channel, and appreciate all your efforts. They are a big part of my life now, and I am so grateful for them and for you.

[thatgirlatnasa]

I do love the long dumbbell workouts, and even more so when the warmup and cooldown are included!

[lindanalen]

This was AMAZING. I have never in my life experienced a 30min workout flow by so fast. Thank you Maddie, ive finally found workouts that fits me.

[crissyaskea]

I just found you! I have been using these videos for 4 days. I love them. I love that you use the timer, explain what and how we do the exercises, when you show yourself from different angles and when you tell the best movement to hit that particular muscle. Also, the dog - How adorable. Don't ever leave him at home. Aside from making it relatable, its just cute! Subscribed and liked!

[fantasticpixiefox]

Soooo happy I found this! I have recently just been doing completely random upper body exercises in my room throughout the day but I really wanted something more structured yet not too demanding. This was perfect. I felt that burn in that tricep extension! Love it. I will be doing this multiple times a week now, thank you!!! I

[sarahbrown]

Yes to more longform with dumbbells! I appreciate the completeness of this video, with full warm up and cool down, and also think you provide just the right amount of form prompts and reminders, and without filling the space with talking when not needed. Perfect.

[tarathornhil]

Done!!! This was a good one!!!! Thanks so much! This was a great pick me up after a crazy shift at the hospital today!!!! 💪🏻❤️💪🏻❤️

[Eliel]

Need more like this, I love it. Thank for your videos, you are the Best.

[missbirdie]

More half-hour upper body dumbbell workouts please! :-)

[Rinaa]

First few were a bit hard without the timer 😅But loved it, cant believe we're almost at the end of the December workout calendar! ❤️

[angelamariabarrospereira]

You've been helping me stay fit at home for the past 2 years. I can't thank you enough. Wish you all the best for 2022!

[JuicyJenn]

Why do people say “dont do Youtube workouts they don’t work” when clearly this is a great workout.

[from_chelleey]

done!!! wow 30 mins didn't felt it that long?? i love it!!! thank you and happy holidays!!

[rebeccamccosh]

The best part of this awesome workout is Jaz barking towards the end because that is absolutely happening in my own house during every workout. Her appearances make my day! Thank you for these videos; they have transformed my physical and mental well-being.