30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells

30 min TONED UPPER BODY Workout - do you want to tone and define your ARMS, SHOULDERS & ABS? This workout will help you reach your goals! Time to put in the hard work, I promise it will pay off! Let's crush it together Team! Let's do it!

▸ Muscles Worked: Upper Body & Core
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2x2kg & 2x5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 10 seconds of rest continue to the next move.

♥︎ Workout ♥︎
▸ Warm Up 30 sec on, 0 sec off
Arm Circles
Arm Swings
Side Arm Pulses
Arms In, Out, Up, Down
Plank to Downward Dog
Plank Reach + Toe Tap Right
Plank Reach + Toe Tap Left
Pull Downs

▸ Workout 40 sec on, 10 sec off
Curl + Press
Shoulder Press
Alternating Lateral Raises
Lateral Raises
Close Dumbbell Row
1 Arm Plank Row Left
1 Arm Plank Row Right
Kneeling Tricep Extension
Lying Skull Crusher
Diamond Push Ups
Cobra Push Ups
1 Arm HOLD Floor Press Left
1 Arm HOLD Floor Press Right
Close Floor Press
3 sec hold dumbbell row
Gorilla Row
Walking Push Ups
Low Push Up Hold
1 Arm Shoulder Press Right
1 Arm Shoulder Press Left
Dumbbell Front Raise
Driving Car / Dumbbell
Wide Row + Close Row
Back Extension Pull Down
Superman Hold
Renegade Row
Bicep Curls
1 Arm Hold Bicep Curls Right
1 Arm Hold Bicep Curls Left
1 x SLOW CURL

▸ Cool Down 30 sec on, 10 sec off
Upper Body Chest Opener
Upper Body Back Opener
Heavy Head Neck Stretch
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener + Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #upperbodyworkout #tonedarms #armsandabs

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, are you ready for the BURN? 🔥 This was me afterwards 🥵🥵🥵 haha let me know in the comments if you prefer upper body or lower body burn?? Anna x

[emilymcclelland]

Loved seeing anna being tired and sore and needing breaks mid-set. Usually, the people in videos act like it's not hard at all, which makes me feel weak but seeing the need for breaks and the struggle helped me see that it was a hard workout and not just for me.

[josephmills]

Glorious workout & the 40 on, 10 off was just perfect for pushing to the max on each exercise. This one was super sweaty for me as well. Will definitely be doing this one again. Thank you Anna.

[aminagoespro]

I keep taking my tablet to the gym to do your workouts! I'm absolutely obsessed. I had a yoga class this morning but was so pumped to do one of your workouts right after. Love them, thank you so much for your work Anna. <3

[Ansobla]

I used to see your shorts, and I admired you, but now that I'm doing your workouts? I'm your fan, haha. I'm 14, and I used to be obsessed with losing weight, but I learned that being skinny is not necesary healthy neither the only way to be pretty. Now I focus on loving my body and being better every day

[kayrae.b]

Anna is an absolute savage for that 40 second low push up hold

[pattiewheeler]

My go-to 30 minute upper body workout! 💪

[HEISARFLOREZ]

Annna eres una dura!!! Amo tus rutinas y son las mejores que encontrado en internet, gracias por darnos esto, por tu energia, entrega y tiempo!!! Te mando un abrazo desde Argentina.

[valeriadt]

This was awesome❤ just finished. The holding ones were hard but i tried

[TheRahulMulchandani]

Good workout. Those renegade rows in the middle killed me.

[jimohajibola]

I prefer both upper and lower body burn to keep my fitness, this will be helpful 💪

[agnesduf]

Merci Anna !!! Le BURN 🔥 🔥 🔥 🔥 est bien là !!! Belle journée à toi et toute la Team !!!

[hanahhoang]

I can’t believe that I finished this without pausing today 😢

[stay]

Its my 20 day doing anna workouts
Her workouts nevers burnout me from doing it
I wish i get the healthy body i want !!!
Fighting!!!

[caryvazquez]

14/08/22. Excellent arm work, what an efficient routine, thank you, greeting from México.

[krolinaparamo]

Working out with your videos is my time to release stress. I used to hate working out, but now that I’m seeing results, I love it! Even when I’m tired I feel that I have to do it because the afterwards feeling is great and I feel energized. Thank you growingannanas!

[pattiewheeler]

"I'm not perfect, but I know I'm worth it." My mantra for the day. Thanks!

[eloisedricotdagneau]

I liked the no-weight warm up and the overall workout! No cardio but my muscles feel so week now!

[Vidhi_C]

i wanna ask a this workout pump your chest or reduce its size

[pritim]

wow!! lateral raises with 5kgx2!!! strrronggg