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CORE & AB WORKOUT to LOSE BELLY FAT ✅
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EFFECTIVE CORE workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat!
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat
🔥Workout Details:
30sec work time / 10 rest
00:00 Commandos
00:47 Reach Through Side Plank R
01:27 Reach Through Side Plank L
02:07 Back extension
02:47 Bicycle
03:27 3 point crunch
04:07 Cross Mountain climber
04:47 Rear delt raise
05:27 Shoulder touch
06:07 Frog sit ups
06:47 Glute bridge
07:27 Side plank L
08:07 Side plank R
08:47 Plank
💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬
🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg.
I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete.
100% Naturally dedicated to fitness for 14 years.
Gear i use - Links:
⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program.
#getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat
🔥Workout Details:
30sec work time / 10 rest
00:00 Commandos
00:47 Reach Through Side Plank R
01:27 Reach Through Side Plank L
02:07 Back extension
02:47 Bicycle
03:27 3 point crunch
04:07 Cross Mountain climber
04:47 Rear delt raise
05:27 Shoulder touch
06:07 Frog sit ups
06:47 Glute bridge
07:27 Side plank L
08:07 Side plank R
08:47 Plank
💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬
🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg.
I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete.
100% Naturally dedicated to fitness for 14 years.
Gear i use - Links:
⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program.
#getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks
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