No Repeat Dumbbell Workout - FULL BODY | 15 MINS | INTERMEDIATE

A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊

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Today's workout

In the previous video we hit a beginner version with a 10 minute no repeat dumbbell workout and you guys seemed to love it and had some great feedback.

So today we progress that workout by adding 5 more exercise and turning this one into a 15 minute full body no repeat dumbbell workout

What we are doing here is putting 15 minutes on the clock and working our way through 15 exercises for the 15 minutes without stopping.

If you're a beginner I suggest going light with the dumbbells for this workout. If you're more advanced bump up that weight.

You want to find a weight that works for you. Lets you complete the workout and each exercise with good form but also pushes you to the max and gives you a good quick 15 minute pump and burn from home or the gym

This is just the more intermediate workout of this series. We will be planning on doing more also. We have done a 10 minute version, now we have the 15 minute. We will progress you onto a 20 minute and possibly 30 minute version down the line. Trust me those ones will be tough

But the previous workout and now this will help push you towards being ready for those. Again if you're ready for more and need it now. Repeat the video over again and make it a 30 minute workout or alternatively seeing its a no repeat workout , bump up that weight

So grab your dumbbells and let's go . Who doesn't have 15 minutes free time for a super quick dumbbell workout at home

IMPORTANT LINKS & WORKOUT PROGRAMS:

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Grant

[TheZeusFitness]

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I'll hopefully see you on the inside.

IMPORTANT LINKS & WORKOUT PROGRAMS:



All our 5-6 week transformations programs in order of difficulty (beginner-advanced)

STRENGTH & CONDITIONING









WEIGHTS ONLY PROGRAMS

[nikki]

Love the no repeat workouts keep them coming 🙅

[anthonyfinch]

I’m on week 3 with the 10 minute workout. This is my next goal. Thank you!!!!

[grapejuice]

I started doing the 10min video a month ago, every day at the morning. I’m now upgrading to this 15 min one. Love your channel brother, I feel good every day with my body and you boosted my confidence 10x, just wanted to thank you 🙏❤️

[NLGNATHAN]

Done this today for the first time after doing the 10 min dumbell workout for a couple of weeks and this one i can feel a lot more which is great, 10 min workout is excellent too for those getting back into training after a long time out! thank you

[emilyvalot]

Since you asked, LOVE the no repeats!

[solentsolent]

I wish there was another like button, that I could press again😊 I was short on time today😕 but thank heavens you saved me with this quick workout 👏🏼👏🏼👏🏼👏🏼👏🏼

[Notme-utgs]

So happy I found your channel. I have the attention span of a gnat so getting back into working out after the pandemic daze of telecommuting and Netflix was rough. The shorter vids have gotten me off my arse every night this week. Goal: Get my strength back and work up to the hour long vids. Good job dude, you are unobtrusive and soothing even when my legs were burning.

[carlwebb]

G'day Mate, I'm Carl, I'm 59 and trying to get in decent shape & strength. I'm living on a rural property about 40 Min from Canberra in Australia. I've been doing some of your non-stop weight routines for about 2 months. The one including Bench Press, Squats, Romania Deadlifts, Bent over Rows and Military press is my favourite. Wanted to let you know that I'm making great gains using your videos. Yesterday I completed my 1st "age challenge" using your aforementioned routine. Only 25kg on the barbell. But I did 60 non stop reps of each exercise with only the time it takes for transition as breaks. The Mil Press was a killer and I did rest the bar on my chest twice to regroup. I've had both shoulders reconstructed so I'm cutting myself some slack on this and taking the win. So 1 set each of 60 reps. 1st age challenge done. Thanks for your motivation and example. Cheers from Australia.

[raghav]

hey man, Love your workouts!. I would really appreciate if you could make a workout routine for each and every body part which we can follow along every week.

[weshouck]

Man, this is a serious next step from the 10 min workout. Love it. I feel much more engagement from more muscle groups !!!

[tobyshaner]

Thanks for making this man. Appreciate being able to use what I have which is basic set of dumbbells and do a search for a term it fifteen minutes workout and this pops up. Gratitude

[scellapurecomedy]

I like that it doesn't repeat. Thanks.

[hollylaeyt]

Man what a killer workout , thanks for the burner. Perfect for carb cycling.

[davidthenewmultibillionair]

incredible 15 minutes workout. Thank you Sir.

[nnnnigey]

Perfect; will be doing this tomorrow morning, can't wait to feel that burn.

[oults]

I've done this loads of times, great if you're time limited ahead of working day. Brilliant, thanks Grant 💪😁.

[matthewwaters]

Really enjoying your workouts, I have a gym in my house here in Mexico, never enjoyed using it but you really do make it fun - Thanks

[josecortez]

Short on time. This hit the spot. Thank you.

[jaisonhenderson]

Just wanted to thank you for all you do, I love your workouts. I've done many workouts from many different pages and yours are by far my favorites!!!