30 min NO REPEAT Full Body Strength w/ Dumbbells

Let's get strong!! This is a fun full-body workout with a no-repeat structure, pulse finishers, and an abs round to strengthen your core! In only 30 minutes, we will work through 18 exercises, 14 for the upper and lower and 4 ab focused exercises to increase muscular definition and strength and improve endurance! The training session will be tough but effective as we train through the full range and then pulse finishers.

30-MINUTE NO-REPEAT FULL-BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5 to 11kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

OPTIONAL EQUIPMENT
- BOOTY BAND OR MINI RESISTANCE BAND

STRUCTURE
UPPER/LOWER
14 EXERCISES
WORK: 45 SECONDS FOR FULL RANGE 30 SECONDS FOR PULSES
REST: 25 SECONDS
ABS
WORK: 30 SECONDS FOR FULL RANGE | 15 SECONDS FOR PULSES
REST: 15 SECONDS

EXERCISE LIST
UPPER/LOWER BODY ROUND
- ARMS UP BENT OVER ROW | PULSES
- BICEP CURLS | PULSES
- STATIONARY LUNGE | PULSES
- SWITCH SIDES | PULSES
- PUSHUPS | PULSES
- CHEST FLYES | PULSES
- FIRE HYDRANT | PULSES
- SWITCH SIDES | PULSES
- SKULL CRUSHERS | PULSES
- GLUTE BRIDGE | PULSES
- SQUAT | PULSES
- FRONT RAISE | PULSES
- SUMO ROMANIAN DEADLIFT 1/2 REP

ABS FINISHER
- PLANK WALK | PLANK ROCKS
- CRUNCH FINGERS TO HEELS | PULSES
- SIDE CRUNCH | PULSES
- OTHER SIDE

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[joellenaten]

Nacho stole the show at the end! 😂 Thanks for another great workout!

[YuvaapGym]

Such a challenging workout – loved every minute of it! My tip for fellow viewers is to prioritize rest and recovery. Make sure to get enough sleep, stay hydrated, and fuel your body with nutritious foods to support muscle repair and growth.

[laurafergus]

Think we were in perfect harmony with the singing we were both doing through the burn 😅 🔥 Nacho and Stella were so funny too. Could just hear Nacho telling Stella, eating towel is bad 😂

[sabrinnahe.]

Whew, the Push-ups always get me, but I got them done. I love-dislike squats, but today squats worked for me. My daughter tells me I must be able to get up off the floor unassisted. Well, I showed her how I do it. My adult kids are watching me. Scary, lol! Kaleigh, working strength with you allows me to stay young and strong. My daughter is coming this afternoon and I want to see her get up off the floor. She doesn't know this, but I'm watching her too, lol. Thank you Kaleigh❤😂❤

[denisemader]

I absolutely love all your workouts! Challenging and fun. Your sense of humor has me smiling throughout and your dogs are the best! Thank you for always inspiring me to push on❤

[joanieveitch]

The dogs 😂😂😂
Thanks for making these workouts so much fun!

[christymoore]

Love you and your precious babies 🥰🐕❤ thank you! So glad I found your channel

[emmamajor]

Great workout - very big burn with the pulses! Nacho and Stella were on entertaining form! Enjoy this one Team - feel that burn! Thanks.

[carrielauzon]

The doggos!!!! Stella’s little tail wag. Thank goodness our emotional support dogs were there to get us through. Another round of serious business! 💪🏼 Thanks Kaleigh!

[talarpolat]

I really enjoy your workouts, your energy, the dogs… Thank you very much🧡

[katywilliams]

How fun working out with fur babies!! Feel super strong after finishing this all encompassing muscle workout 🎉❤Love your channel Kayleigh and Jason🎉❤

[xuanmainguyentran]

Your workouts and energy are the best.

[DR-nevp]

You make me happy, thank you for your amazing loving energy! I love your workouts.

[erina.kennedy]

I didn’t know Stella could walk! 😂 Kidding - they were so funny today, and I’m not even a dog person! 😊

[Ann-lfuf]

I really like this format! Perfect workout for me today.

[rachellecalabrese]

When you kicked the band away then said “don’t kick it too far” I cracked up. You’re such a joy. I’m so glad to have found your channel ❤ thanks so much for sharing 🥰

[laurawood]

Loved this so much. Excellent, tough workout! And Nacho just helped distract me from the pain 🐕!!

[mariannepaleck]

Great workout! Love Stella & Nacho 🐶🐶

[marjorieelizondo]

Gracias! Excelente como siempre! 🫶🏻🇨🇷💪

[margaretmcgrane]

So very happy to have found you and this channel 💪💪💪