Fastest Way To Lose Weight And Burn Fat - Abnormal H.I.I.T Workout

Check out our other videos:

Music By:

JAEGER - Until Dawn

Wizard - If you love me... Still (w_DIVINE)

Electus - Temple of Light

[AbnormalBeings]

4 Million views is Crazy!!
So happy so many of you have seen progress from this!!
Don't Forget to follow me on instagram!!
@Abnormal_Beings I post daily fitness/Calisthenics content!
Much love to all of you guys
Tayo (Abnormal_Beings)

[stevehernandez]

I like that you started straight with the work out and didnt give us a 15 minute speech at the beginning like other videos . and the work out is helping me

[Milpower]

In less than 10 minutes, my man shows ANY BODY how to not only get lean, but what to eat, and what to focus on.

Good job, my fitness brother.

[tobiasjohnwaynel.]

I do it 5 times a week and my upper abs are showing in just 2 weeks. This is the hardest hiit workout I've ever seen. Thank you so much.

[artangelaguilar]

This is what we need during quarantine

[brandonchavarria]

Tip#3: Sleep


Me watching this at 3 am

[bulmasama]

I like it this man just jumped in to it without saying a word that how u know this shit is effective as hell

[King]

45sec per move, 15 sec rest in between
1).Burpees
2).Mountain Climbers
3).Squat Jumps
4).Plank Knee To Elbows
5).Frog Squats
6).Knee To Chest Crunches
7).Kick Sits
8).Side Jumps
9).Plank Raises

[marrakeshrostam]

1:15 mountain climbers
2:15 squat jumps
3:15 plank knees to elbow
4:15 frog squats
5:15 knees to chest
6:15 kick sits
7:15 side jumps
8:15 plank raises

[JAXKILLER]

**If everyone checks the comments, Pay attention, No critiques, No people saying dumb shit, no one saying it didnt work, This guy knows what hes doing, and he really knows how to make videos, hes straight to the point!! Keep it up man, im definetely subscribing man!!**

[siminsasha]

I am so much overweight its not even funny. I've been doing cardio for a week now and 100 squats a day challenge with it. I never gave up no matter how painful it became. I will definitely do this routine from now on too. Wish me luck!

[jesusmurguia]

Honestly one of the best videos I have seen, no wasting time just straight to the point and tips on the side to read

[sohailpatel]

Start: 71 kgs
Now:61 kgs
Trust the process ✌🏻

[debricawebster]

I filmed myself doing it along with you...now I have something to watch when I need a good laugh!

[Dippa]

For people wondering, the amount of sets to do and at which times to do the workout.

1. 2-3 rounds of the workout

2. 3-4 times a week (one day in and the other day off)

3. 6-8hrs of sleep

4. Include weights/resistance training prior to workout

5. Include ab workout to see optimum results (optional)

6. Good Luck!

[robybobby]

I've been doing this workout for the past couple weeks and I am seeing incredible results, I can see the lines in the abs more and more and my weight is dropping constantly I was 71 kg now I am 68.8 kg..I've also corrected my nutrition just from the basic no junk food, alcohol..I've done this workout to make the last part of my lower abs to show ...at the beginning I sweated like crazy and I've finished almost one round ...by the time doing this hiit only one time has become not enough! so I started to add one more round focusing on perfect form..and so on ...I usually combine this exercise with abs only workout (done after hiit) and this is crazy, combined also with chest workout and jump rope ..abs are showing more and more..I did this 5-6 times a week, about 25-35 min each session ..sorry for my bad English.. thank you bro! your workouts are amazing

[pimi]

I've done it everyday of the week for a few years now, on and off. My go to workout when i need to lose weight. Do it every day for 2-3 months, get a strict diet, and you're good to go until you need it again. Amazing work!

[narf]

I just wanna drop a big and honest "thank you".

A year ago I started doing this workout and it felt great. Lost some pounds of fat and it just worked out perfectly fine in combination with my daily weight lifting exercises.
Had to take a break due to injury for about 4 months and I felt f*cking horrible...
Now I'm back at it for about a month and it's just amazing how 10 minutes of intense workout will increase your well being in general.
And for all of you who can't or won't do certain exercises, just check out the other videos about H.I.I.T. Just combine exercises you feel comfortable with and try to invest 10 minutes a day. Trust me, it isn't that much of a deal. Just keep at it, boys and girls, and you can achieve whatever you want to achieve.
Thank you again, Abnormal Beings, for producing these videos. You helped me getting my ass to work and I'm sure I'm not alone.
Peace.

[emilyvelazquez]

Before I loved doing exercise and eating healthy but lately I have been losing motivation and for some reason this video gave me back my motivation so thank you so much!

[imyellowman]

He moves so smooth. while im over here taking 3 second breaks every single turn