5 Best Fasting Methods for Fast Weight Loss

Fasting is an excellent weight loss tool. It helps regulate calorie intake and improve insulin resistance.
Using any of the methods in this video can help you lose weight. But only stick to a method you know you can sustain long-term.
Remember to share the video with family and friends.

[ianjames]

18/6 works best for me. Plus the occasional 72 hour fast. I reversed my Type 2 diabetes by intermittent fasting.

[allisondrummond]

I did fasting over a year ago and I was really happy with how I looked and felt so confident and comfortable in my skin. I've slowly put the weight back on unfortunately but I'm more than willing to get back to being happy within myself again

[dstreet]

Good morning, King Brian, thank you for explaining the different methods of fasting

[mrclassix]

Gonna try this bc I weight 260 now and miss being 180 covid made me gain a lot

[bull]

Thanks for getting to the point and explaining clearly.

[enojemz]

You left out OMAD( one meal a day), it’s my best fasting method

[Yoshiboy]

thank you for helping select my choice this helps a lot :]

[FlorenceGyangAnnan]

Thanks, I'll try the 24-hour fast.

[iriseiselt]

Great video 🎉thanks 🙏🙏🙏 God Bless you 🎉

[terrykarey]

Can i still lose weight with fasting and not having to exercise?

[bekw]

I definitely love these classes and thanks again Brian 😊

[donaldwhoskins]

I'm trying 24-4... fast 24 hours have a 4 hour windows to eat

[janetsims]

Thanks coach great information. I recently started intermittent fasting and love how I feel

[YoItTooEz]

Imma try doing the 24 hour one I’ll let u know what happens

[gingercaris]

Well presented Brian!!! Thanks so much!!! 👌🫶