How To Lose Weight in 3 Easy Steps!

Learn how to lose weight in 3 easy steps. This video reveals the 3 major keys for burning fat fast. If you're looking to see some weight loss where you can start seeing results in less than a week watch this video. I talk about the best ways to lose weight for men and women at home In 7 days you will notice the results most of which you'll achieve without exercise. Enjoy

Timestamps:
#1: Lower Insulin Levels Through Diet – Fasting 0:35
#2: Reduce Insulin Resistance 7:29
#3: Increase the Amount of Sleep 8:47

Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked with in my gyms and online this process can be broken down into 3 major keys that determine whether you will be successful with losing weight and body fat or not. So in today's video I want to give you these 3 keys so you can unlock your bodies full fat burning abilities. If you make sure that you do all three of these things you will burn fat faster than ever before and keep it off permanently. Let's start with the first key. The model for burning fat has always looked like this. If you take too many calories in from food and you don't burn enough calories from exercise you gain fat and vice versa if you have less calories than you burn you'll lose fat. Everyone knows that, we've been told that over and over again since we were little kids. That means that the traditional model suggests that the reason you have excess fat or your carry extra weight is because you have too many calories. And the unspoken reason behind this model for why you have too many calories is because of a lack of willpower. You have excess body fat because it's your fault for not having enough self control and willpower to just consume fewer calories. However, this doesn't match up with your experience. Based on you own personal experience you know that when you have fewer calories you lose a couple pounds and then you usually get stuck. You continue eating fewer calories and feeling like your starving yourself eating bland boring foods you hate, but you never hit your target weight. This goes on for a while...you get discouraged...and then you quit because no one can stay on a restrictive low calorie diet for the long haul especially when its not producing results. Well, guess what I'm here to tell you its not entirely your fault. And I don't mean that in some cliche cheesy way, I mean quite literally its not only because you don't have enough willpower or self control even though for some of you that may be a big contributing factor. Make no mistake you will need will power to burn fat, but this isn't the only cause. In reality if we only look at calories in & calories out your not addressing the core cause of the problem. You see burning fat & losing weight is not just about using willpower to starve yourself by eating less & exercising more, because your body is way too smart for that. Within just a week after decreasing calories coming in your body will automatically decrease calories coming out. Many people refer to this process as your body entering into a so called "starvation mode." This is where your metabolism will slow down causing your fat loss to slow to almost nothing. Not only does your body slow your metabolism & this is proven over & over again in study after study, but it also increases the production of a hormone known as ghrelin. Ghrelins role is to signal your brain to make you feel hungry. So to sum up this whole torturous dieting process up you now have less calories coming in, less calories coming out due to your body responding with a slower metabolism, you're hungrier because of ghrelin, yet you're not burning much fat. In fact the situation begins to feel like you need to keep cutting calories just to maintain your current body fat rather than to lose more. And that's ultimately what discourages you & causes you to quit. Starting the whole cycle over again months later when you're probably in even worse shape than you were before. So what are we missing? Well it turns out your willpower is actually not the core cause of this problem it's actually also a hormonal problem rather than just a calorie problem. Once you understand this fat loss becomes easy & keeping it off is even easier. People think that when calories come in they keep going out until you eat too many calories & then your body starts...

[androidgaming]

1. Fast
2. Weight Train
3. Sleep Longer

[jonathanfarin]

1. Delete uber eats app
2. Delete postmates
3. Delete all pizza apps
4. Rewatch this video

[yaj.t]

Whenever i decide to eat less junk food..my dad brings pizza home

[TheShabooka]

Ur actually extremely correct from medical point of view, ur videos are awfully informative, thanks for sharing this

[Alups_]

i drink 3 cup of water before eating, walk 15-25km 3x a week lost 10kg in a month

[ssssssp]

Losing weight would be 100 times easier if i liked healthy foods

[clxxdz]

I am going to seriously commit tomorrow, wish me luck!

[abcnostradamus]

1 Workout 3/4days a week.
2 Eat normal. Don't over do it. Don't eat shit.
3 Sleep.
4 Repeat. This simple thing worked for me. Sadly i stopped running cause..
Doesn't matter why..Good luck!

[sykrn]

I literally got a KFC ad when watching this video

[unknownsoldierpiratewhip]

1. Eat less calories (cheat once or twice a week)
2. Avoid white starchy carbs as much as possible.
3. Avoid sugar / sugar substitutes i.e Sucralose.
3. Intermittent fasting (6-8 hours of the waking day fasted) / 16-18 hours of the whole day.
4. Lift weights (compound movements) e.g. Deadlifts, Overhead press, Squats, Pullups (the most natural movements) As these will raise your Testosterone and HGH levels.
5. HIIT before eating (high intensity interval training) a few times a week.
6.Improve your sleep.

[hondux]

It’s just so hard as a 13 year old, because I’m just surrounded by junk food everywhere and around my house. But if I was older and buying my own things, then I would just simply not buy junk food.

[jamesbonanno]

Excellent video. This gentleman is a good spokesman. Articulate, not in your face. Just soft-spoken while getting the point across.

[kroneyt]

4:11 - Jesus Christ I thought this guy was slicing off his finger nail for a second.

[warmaudacity]

Who else lower their Volume when he talk about how our hearing ability get worse when we repeatedly hear high volume music all the time? I can't be the only one.

[roebbiej]

I'm so happy that I found your channel. Finally someone who is pretty unbiased and covers all corners of fat loss and fitness. Thanks!

[freshprincegg]

Dude I appreciate your videos. Im watching you for about 8 months or so and I lost soo much weight. I went down from 81 to 69 and Im eating much more cleaner. I feel so good rn. Thank you a lot!

[hansuna]

Thankyou Max. :) you never fail me. I already stopped going to gym but I still continued IF and exercising at home doing those exercises that you made in one of your videos. And everytime that I lost my will in doing so, I just watch your videos so I can keep myself on track. Thankyou. Dont you ever stop sir. Thankyou.

[apple-guy]

I do 16 hrs Intermittent fasting and it’s going great now I’m gonna challenge myself to do the 20 hrs💪🏻💪🏻

[timchauvin]

I'm so glad you referred to starvation mode. That was always my problem. Sure I lost a ton of weight, but still have a thick layer of blubber covering my midsection and chest.

[marctanner]

Wow man, thank you for this video... Honestly I really appreciate it. Explains everything I already had a feeling about