Top 3 Intermittent Fasting Tips To Lose Belly Fat🔥 #bellyfat #fatloss #weightloss

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[BangMaster]

Dr Berg turned in to Dr Dre for a sec there

[bankachaitanya]

Dr berg became a rapper for a second.🤣🤣🤣🤣

[tulsaguy]

I’ve followed this since January, and I’m down 26 pounds! I feel so much better too!

[bryanmaxwell]

This guy is a gift to humanity…I can see why he is so popular. My daughters told me about Dr.Berg..I’m hooked…Lieutenant General Bryan Maxwell. USMC ( Retired )…🇺🇸🇺🇸🇺🇸

[paldentamang]

I did 12-12 intermittent fasting (no sugar diet) for few months and lost around 15 kgs. But I stopped after reaching my goal and got back to my old eating habits and returned back to where I was. I learned that this should be the way of life and I am gonna try this again without giving up

[mariekelly]

On June 28, 2024, I cut caffeine, breads, pasta, any sugar in all products, sodas, milk, eggs, all meats, honey and now we’re on August 5, 2024. I officially lost 23 lbs. and I no longer have swollen ankles, belly shrank to almost flat and mine was as big as a woman who is 5 months pregnant — couldn’t even see my feet! I no longer have palpitations of my heart, I can walk for miles now and I no longer struggle going up the stairs, my skin is glowing and I noticed gray hairs I had growing in the front are growing in to my natural color! I’ve been sleeping so well and I barely slept before like 4 hours and now I’m waking up feeling well rested. I notice I can remember things where before I was struggling.

I went on this journey 2 months ago and to tell you the truth yesterday was my first day eating chicken and it was delish and I made sure to eat a small portion. I tried a fruit drink and it was so nasty because I could taste the sugar.

I have learned so much on how to take care of myself and eating normal portions that I don’t want to go back to how I used to eat. I have decided that I will continue eating healthy.

I wish all of you all the best and may your journey towards better health be a blessing! Take care!

[saidagranados]

Dr you are the best. You help my husband James Garcia after his heart attack. He is following you.❤🎉. Thanks for everything.

[milesinhealth]

I need these reminders every now and then

[nestorsazon]

love that “pasta, bread yayeh yatah…….😂 thanks Dr. Berg❤😂

[helpinyerdasellavon]

Wonderful advice and it works, Dr Berg! Stubborn belly fat I had was gone by following your guidelines. Thank you ❤

[iMaDeMoN]

Tip 1) Essential
Tip 2) Real hunger presents as lightheadedness, if that's the case, EAT. Otherwise, go for a walk or something until mealtime.
Tip 3) Key

[kimberlyherring]

Dr. Berg, you are the best!! I initially lost 70 lbs doing keto. I gained back 30. I fell off the wagon, okay on my face. I started feeling fat again, stiff and tired. So I am back on Jeto and fasting, but the scale not moving at all helps.

[Alexandravi]

Best doctor you'll ever meet, helped me so much

[turner]

During the covid 2020 lockdowns, I started having panic attacks about food shortages, how to avoid people, etc. I have been retired since 2012, so I really don't need to go a lot of places anyway. Then I discovered food delivery services so that I could avoid people. I began to eat out of stress, so I was ordering all sorts of comfort foods. Gained 20 pounds. After the covid drama died down, I went back to Keto, IF and OMAD and lost all the extra weight. If I ever feel tempted to stray from my healthy routine, I have a note taped to my computer that reads "watch Dr. Berg". Works great every time!
I appreciate you so much, Dr. Berg. I could "binge watch" your vids for hours!

[helpinyerdasellavon]

Dr Berg, you're a wonderful high skilled professional.
Loved: "If you're not hungry, DON'T EAT"
That was exceptionally well executed while zooming in looking straight at the camera. Excellent work 👍🏻💖

[a.williams]

Best advice ever for losing belly fat, Dr Berg. Mine was gone by following your advice. Thank you 🙏🏻

[nagarajkotha]

Sometimes i feel Dr. Berg is sent by God to help us. For the good of the people..😊

[D.H.]

And take a tablespoon of aple cider vinegar with water when you wake up and before you go to bed. And take a magnesium pill before you go to bed. Good tip about the salt btw

[jennyquezada]

Thank you…you are great Dr. Berg.

May God bless you🙏🏼

[steps]

I count myself as a big (no longer!) success story bc of this! Also, working out contributed to my success as well. 😊 Look better and feel great bc of it!