Full Body Yoga Stretch For Sore Muscles

#fullbodyyoga #fullbodyyogastretch #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

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Lesley was the best yoga teacher in the online community - we miss her so much

[carriejeroslow]

I dedicate this practice to you, Lesley. You will forever be a light in this world and beyond. RIP 💖

[alejandra]

I miss you, Lesley <3 You are one of the reasons I became a yoga teacher myself! I still practice with your videos. Rest in power, queen 🪽

[TrineReinOfficial]

Wonderful Sunday stretch. Thank you, Lesley, for everything you have so generously left behind. May your beautiful soul Rest In Peace ❤️

[dalmaavalos]

Thank you Leslie for being such a loving and peaceful yogi teacher. Sending you so much love RIP.

[saadiam]

Thank you so much Leslie. you have no clue that how much I miss you. xx

[kench]

This has been my go to for sore muscles for the last few months. We will Miss you Lesley!! Love from New Zealand

[LaLuna]

I miss you Leslie every day. I haven't been able to find teacher like you❤️

[BarbieVicko]

I will be forever grateful for the peace and smiles you keep gifting in to my life. RIP Leslie <3

[MarkLapasa]

Of all of Lesley's videos I've watched so far, this one, is one of the ones that give me the most smiles.

[hash]

You always found a way to make us smile with your witty comments during the practice. Thank you <3

[MyeongAmT]

Simply the best. I've tried lots of yoga youtubers and I always come back to your vids Lesley! Much love from Colorado!

[DianaDistorted]

You feel like the best friend I never had. Still learning from you. <3

[asiulserrano]

Another great monday practice, the perfect strech for after a kickboxing rutine. Namaste!! Have a great week!!!

[LeoandLunaLumine]

One of my favorite videos on Asana Postures I’ve found on YouTube. This might be my go to when I need a full body quick routine. Honestly amazing. I really enjoyed it a lot. I love the different postures you use.

My only bit of constructive criticism would be to hold the postures for longer. Then the video would be longer though so I understand.

You helped me heal something deep within me. Thank you so much. ❤. I hope you receive so many blessings in this incarnation and the next. NAMASTE.

[lenayeret]

Thank you Lesley from devastated Beirut

[omgreenwellness]

Great yoga session, Leslie. Thank you for sharing. Namaste 🙏

[darbyrosengren]

Really good for sore muscles. Thank you.

[janaanderson]

Fantastic full body stretch for my very sore muscles at the end of a challenging week. Thank you!

[brendalongacre]

I love videos like this when I haven't slept through the night. Loosens everything up. Thank you.