Relax, Sleep Deeply, and Rebalance your Energy/ Chakra Sleep Meditation / Mindful Movement

The chakra system, when balanced, has the power to transform your life in mind, body, and spirit and allow you to experience profound growth towards your full potential. Chakras are opened with an attitude of love and gratitude and when relaxed. Tonight, I have a special treat for you to enjoy. This meditation is focused on complete relaxation to cultivate love and gratitude, and bring about a balancing of your chakras while you sleep.

For today’s practice, take a moment to set up your space so that you are prepared to drift off to sleep when the practice is finished. There is no formal end to the meditation. Be sure to turn off your auto-play option so that you won't be disturbed by another video automatically playing.

Be sure to check out the other meditations in this Chakra Balancing Series.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#relaxation #deepsleep #rebalance #energy #chakrasleepmeditation

[rachaelchilds]

My favourite of the mindful movement ❤

[danascheidt]

I literally use seven days a week and without you I would be lost. I never slept through a night until found you. You are my beacon in the night Sara. Your like this gifted angel sent to us to help sleep on a cloud of peace and tranquility...thank you from the bottom of my heart friend in the night!!!!

[rachaelchilds]

As a 53yrold menopausal sleep deprived grump. I then found this . I can at least now get 6hrs sleep. Bravo thaNkyou

[monarch]

Thank you Sara. You, your beautiful calming, healing voice is heavenly. ❤

[moomin]

Beautiful, so calming. Thank you for your help 🙏🏻🌻🌻🌻🌻

[alissacalsetta]

You're my only friend. Thank you so much.

[limitlessteam]

Thanks Sarah and Mindful Movement for all your relaxation videos. I use them almost everyday and recommended them to my family and friends. They love them as well and are grateful for my advise. The fans crowd keeps growing!! 👍😊

[tagnpt]

This lovely meditation helped me achieve the best night's sleep in a long time. Thank you Sarah and MM!❤❤

[carolyndaughton]

Your videos are the best I've ever listened to for relaxation and for sleep. I listened to this one last night for the first time and honestly felt that it was designed specifically for me. I can't remember having a better night's sleep in a long time and I woke up with a new-found energy. This is a life changer for me. Thank you!

[saharlivingston]

Thank you so much and with gratitude 🙏❤️

[I.am.Mrs.Mathers]

I absolutely love your meditations and feel so fortunate to have stumbled upon this. Such a beautiful calming voice too!!
🙏

[rickvandivier]

Thank you, Sara, for this effective and wonderful meditation! May your generosity and kindness return to you one hundredfold. 🕉🤍🕊

[hobihope]

I do this meditation every Sunday night, it always helps me calm down my Sunday Scaries 🌜

[haswa]

Thank you 💫🤍 had such a lovely sleep last night

[urbanmanc]

The perfect meditation, I listen to many channels but this particular meditation hits the nail on the head. Perfect pace and tone, ideal for relaxation.

For me, guided meditations for sleep need a minimum of 45 minutes of narrative, this video is spot on, thanks for all your efforts, they are greatly appreciated 🙏

[amaliagrassi]

Beautiful Beautiful Beautiful. Thank you! <3 I comment a lot, I know, but you have no idea how much you are helping me.

[StephSancia]

Went to Sleep with this peaceful meditation playing last night, Woke up at 3am and am now playing it again at 3.30am and it's TRULY BEAUTIFUL 🙏💞

[angelh]

Thank you so much for this superb meditation your voice is the perfect healing balm to melt away any troubles or insecurities and restore my mind and body to their best, feeling wonderfully restored. I’m so thankful and grateful to your for your healing work and your loving energy 💛🙏💫🌟🌸🦋💜

[susanweiner]

What a wonderful touch ! To wish sweet dreams I did thank you I watch many of your meditation very well needed and appreciated they're excellent

[maxbingzhouzhang]

Thank u so much Sara!!! I hear your voice from the heaven helpful. And feel so grateful for finding you