Meditation for Self Love | 13-Minute Guided Meditation

Join me for a 13-minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to just be where you are in this moment. You are worthy.

I got your back.

For more guided meditations, check out the following playlist:

Let me know how the practice felt for you in the comment section down below!

Namaste.

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Could you benefit from creating more space in your life to rest, relax, be still, go for a walk without your phone, or commit to a daily practice on the mat?
It's 13 minutes, baby. Take it.

[CherylsBirds]

I unexpectedly burst into tears at the end of this one.

[conniesalinas]

The “even if it’s a fake smile” did it for me :)

[thequeennb]

Everybody who was breathing out love, I really felt it. Thank you! I hope you felt some of mine ❤

[melissavazquez]

I am 11 years old, I have a lot of anger in me, stress, and I am insecure about myself, but thanks to all this meditation, I feel like I am my old self again. You the best and thank you for really bringing my self again! ❤️🙏🏻

[annaa]

I cried my eyes out most of the time. I guess I have to re-teach myself that I am worthy of love.

[fionamcleod]

They say angels walk amongst us...well I think Adriene is surely one. 🙏

[racheljoslyn]

I cried a lot during this. I needed that. Thank you Adriene ❤️

[marisacherry]

When Adriene whispered "I love you, " I caught myself whispering back, "I love you too" haha. So grateful for this channel!

[KingKiwi]

Always gets me when adriene reminds me I am not alone. Fighting some pretty severe anxiety, depression and PTSD and many times its easy to forget that I am not alone.

[sarahpiccolotto]

Dear Adriene,
I’ve been wanting to send you this message for quite some time now, but after doing this self-love meditation today, I am finally putting pen to paper (so to speak). In the middle of this video, I began having flashbacks of my dad who passed away suddenly 4 months ago. I was also thinking of all the things I used to do with my dad but can’t anymore, and I began crying. I couldn’t stop until the end when you told us to smile even if it was fake. I left this practice feeling like I had had some sort of holy experience and connection with my dad. The crying is new to me but the “holy experience” aspect is not. I just wanted you to know that I started your yoga videos when covid started as a tool to take care of my mental health, and I have not stopped ( I skip a day or two here and there). I just so thankful for you and the community you have created. You are a fantastic human who spreads nothing but love and I’m finally getting to tell you, from the bottom of my heart… THANK YOU 🤍

[rachelbeezy]

when Adriene said "we are worthy" at 1:43, tears rolled down my face. Those words are hard to believe right now, so I guess I needed to hear it

[heidiwelli]

“Even if it’s a fake smile”, thanks Adriene, thanks for making smile even though I didn’t feel like it. It worked! 🙏🙃🙂

[shilpasanghani]

I was breathing little hearts 😍 in and out. Beautiful, little teary at the end. I am love, we are all love. 🎀

[heatherpatterson]

I’ve never had this happen during a sesh on the mat, but holy hell... I cried when Adriene first says to breath in love. The most enduring and truest of love cries I’d ever cried. I realized maybe I had never excepted true love within myself. It’s been knocking at my door, and this session busted that door down. Thank you for you.

[CAR]

Not me bursting into tears a few minutes into this, I was lying down and my ears are all wet haha. Sending love to everyone practicing this today. Namaste 😘

[deborahfoord]

As tears roll down my face... I whisper... I am worthy of love 🙏

[cosmicmanifestation]

I wish happiness and inner peace to all the people listening to this and practicing meditation. Let's share positivity and gratitude. Namaste 🙏

[davodavos]

Did anyone else feel like they started glowing during and after the session? I realised how far I've moved from the gentle loving person I was to what I've become now....thank you Adriene for the awakening!

[tiarahawkins]

Reading these comments it felt good to know I wasn’t the only one that cried when doing this with you 😂❤️ This is my first video I’ve watched and I plan on watching more of your content 💗 Thank you for sharing