7-Minute Meditation to Start Your Day

Use this 7 Min Meditation to set a positive intention for the course of your day.

This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day. All you need is 7 minutes and an open mind!

Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy into trust.

Let me know how it goes down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Direct your energy to assist you in manifesting what it is you want to both gain and contribute to the world.

Taking time to slow down and be still will reunite you with your intentions, dear one.


This week’s free video is flying in to help.

Think you don’t have the time? Think again.

Take this 7 minutes (in heaven) to slow down, be still and set intentions for an amazing day.

[azurebass]

Maybe a strange sentiment, but Adriene is the best part of quarantine so far

[sanjanamimi]

I didn't even realise how the whole 7minutes passed and I opened my eyes with feeling a lot fresher just within this short moment of time.

[reggelipiritos]

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

[anneprovince]

7 minutes of meditation brought me to tears. Going through an emotionally hard time. My intention is to give myself compassion, love and knowing that it is ok to be sad and to feel sad. That is who I am. I feel things so deeply and when my loved ones are hurting it makes me so sad.

[lynnmcwilliam]

Woke up way too early - 5:30 and not wanting to wake up the household, listened to this with ear phones at the kitchen table in the dark and decided to walk down to the bakery through the fields to buy croissants and baguettes for hot coffee and orange juice upon return. Want to see the sun rise. Thank you Adriene - your playlists seem to jive so well with what I need!

[deanmachine]

4:50 Benji lifts an eyelid and Adriene feels it and looks back?!?!? That was crazy mind connection right there.

[louisa]

"Good morning! Rise and shine! Or rise and sulk. Or rise and weep. Or rise and roar. But rise."

~Lin Manuel Miranda

[dutchess_dj]

Please do more guided meditations... This is amazing

[julesc_bubblegum]

"It's a beautiful day, the sun is shining, I feel good, and nothing's gonna stop me now." - Freddie Mercury

This 7-minute meditation has been the start of my day after a morning workout (excluding the weeks when I had a knee injury). Thank you for this, and for sharing the art of meditation to all of us. Namaste 🙏🙏

[chai_lattes]

My intention for today: I'm inviting peace and levity into my body. Letting go of hurtful intrusive thoughts and ruminations and placing myself at the center of my day.

Happy October, everyone🎃🍁

[jemmavincent]

Anyone who is here from the May calendar, enjoy the rest of your day and fill it with self-love, you deserve it x

[zita-m]

Adriene: "Set your intention for the day."
My brain: "Finish digging in the garden."
Adriene: "Not something that's on your to-do list."
Hahahaha...

[mounakatha]

The intention I’m setting for today is, “ It’s okay. “

[mariahendrix]

Adriene - You are such a wonderful gift to many! I lost my Dad of 96 years who lived an exceptional life and I needed to just Breathe and stay still for a bit to reflect and be Thankful! Thank you for doing what you do!!! You help so many people from all areas of the world! Peace and Happiness sent to you from NC <3

[KimberlyFaith]

I started to cry when she said, “I choose love”. I feel like God was making me emotional based on how much he loves taking moments like this to be better to ourselves, and to be with him. I hope I’m not the only one who feels this way.

[rachelgalus]

I think quiet meditation alone is the best... But sometimes the mind struggles and it's nice to have a guide. And it's even more powerful when you feel connected to that guide. Thank you for bringing stillness this morning.

[Slyyvie]

i've never seen a single ad on any of adriene's videos. i don't think we totally understand how much she could've made. it's definitely an intentional choice that shows adriene's top focus is NOT the money. thank you adriene!

[DimitrisChrrr]

Yoga and meditation is as simple as taking just 7 minutes in the morning to breathe deeply, and be STILL <3
Happy STILL October, everyone, let's make it a good one!!

[darkrosieposie]

Meditation week has come just at the right time for me 🙏🏻 I need some grounding right now to help face some battles I'm about to fight in the coming weeks 💜