Unlock Your Lower Back: Lumbar Spine Floss

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A common lower back stabilization strategy, particularly for athletes, is extension dominant. Being able to unlock your lower back and move it independently from your pelvis and thoracic spine is important.

This exercise helps individuals and athletes find a better position and relax the lower back. I like to use it both before and after activities like sports and weightlifting.
  1. OMNE Chiropractic
  2. self care
  3. healthy living
  4. chronic pain
  5. pain relief
  6. sports injury
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Комментарии
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Great vid. Well, I can't fold like that, but I will keep trying.🌿

FlipMacz
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I just wamt to ask one question...is forward bending is good for low back?

Expert_Advice
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is it an exercise you d recommend to give more flexion to your lower back ? i m 34 and exercise frequently over the past 10 years, between gym and surfing, but I realised that I cannot flex my lower back if i were to try to touch my toes. What flex is my upper back (huntchback effect), my lower back is totally flat, no curve happening at the lower back level. Not sure if related but it s been 9 months have chronic lower back pain (did all the CT scan, MRI, Xray and nothing shows)

matrevel