Unlock Your Entire Back Fast & Easy (Any Age)

Brad and Mike discuss how to unlock your entire back fast and easy at any age.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[carmenflores]

Perfect timing. Just came in from doing some gardening and my back needed this. Thank you!

[johnbouttell]

Dear Brad and Mike, thanks for being helpful, short and snappy. Best wishes, John

[TheApilysai]

These exercises work so well! I was given them by my own physical therapist a year ago and they help my backpain so much!

[phil]

Great video. I do a daily exercise program I call the no damn choice workout because I have no damn choice. If I don't work out every day, my back starts to hurt and there are other body issues the workout addresses. Daily working out also helps lower any depression I might be feeling at the time. The workout starts on the floor and goes to standing halfway through. The first four exercises are aimed at loosening the back and strengthening the muscles in those locations. There are some light weights used late in the workout but it's all about stretching and working the body, not stressing it. It's worked great for me for three decades.

[rexrocks]

I've been doing these instinctively everyday 😊 made a huge difference.

[sl]

Sure miss Bob. His presence and contributions were so valuable, trustworthy, straight to the point and practical. Brad, yours are too, and you are appreciated. These flexion exercises (forward bends) may be good for some, but there are many people for whom they could be very damaging. Mike's advice "If you reach the point of pain stop", reaching the pain point is too late for some of us. I can't do them or I end up in pain for weeks or more. Great caution is needed. Thanks for all you do, Brad. Will we be seeing Bob again? I hope so. You two complemented each other so well.

[zebralove]

The first 3 are very yoga-like, and really feel good.

[dagneytaggart]

I used to stretch my son's back. Back to back with arms interlocking, I'd bend to lift him and let him hang to stretch.
He's a 290 lb offensive lineman. I couldn't have lifted him any other way, but this was easy. It made him feel so much better.

[denisecurry]

Hi guys, great information! TFS! And a special 🤗 hello to our friend, Bob! Praying for you, stay well! 🥰👍🙏⭐💪

[reasongether]

I used a friends Teeter a few times and it does work. These exercises are much more affordable to do though and will be worth a try! Thanks once again Bob, Brad, & Mike. God Bless you all.

[chrisfry]

I feel great after trying this. I was lifting some huge hardwood logs and splitting them yesterday. Thanks for all the help over the years.

[amplifier]

Thanks for those quick and doable tips!

[lauriemasters]

Thank you! Looks like these exercises would work for me. I have terrific neck and back pain. Thanks again!❤

[sunflower]

These look like something I can use! Thanks! Your all so helpful!!! 😊❤️😁

[thinkingimpaired]

There is so much pain that it will be difficult, but I'm going to give the exercises a try. I'm so tired of being in constant pain.

[dmrobby]

Bobs looking great. These exercises must be doing wonders

[zonoclan]

Can someone tell me what’s wrong with r my knee sometimes when I bend it, it sorta cracks but hurts really bad for like 7 seconds but I have no idea what is wrong with my knee?

[seanfaherty]

try the horse stance followed by touching your toes while sucking in your gut
internal hip rotation and working the gluteus medius is also important

[TakeTheHold]

Hey Bob! I have Costochondritis for 2 years. I did eveyhing you can imagine and I already do these kind of exercises every day but I never feel a pop at my back. Do you have any suggestions for me? Thanks

[mariap]

Thank you Trio! I don’t have any back issues but I think these will feel great when I come in from yard work! I’ll try some next week! Love your help. I didn’t know about you till I had major ankle surgery last November. Glad I found your channel!! ❤