10-Minute Meditation For Anger

Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach,
meditation guide, and speaker. Follow him and check out his other mindfulness and meditation

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MUSIC

Licensed via Audio Network

EXTERNAL CREDITS
John Davisi

[alradi]

That anger turned to sadness real quick. Thank you for this. Anyone reading this, whatever it is that you're going through, you'll make it out. May God bless all of you

[yourcalmplace]

I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨

[victoriananthavong]

It turns out, I was actually feeling sad. So I ended up bursting into tears for a bit. But I am happy to say I am feeling neutral again. Thank you!

[funnemonkee]

I feel much better. My temper has been so on edge lately.. it’s like nobody gets it. I’m tired of people. But this video helps me. I’ve come to this video about 1000 times. I love it

[darian.explores]

This is great. Provided me with the epiphany that I’m not angry because of something/someone. I’m angry because a situation didn’t go as I had planned or expected. It’s an eye-opening way of looking at it. You’re suddenly a bit less angry when you realize a lot of the emotion stems from your internal self!

[ancient]

Positive vibes to all of you reading this! ✨

[polinachetnikova]

This has really helped me with my anger that I have towards my parents. But I’m learning to let go of their pain, and forgive myself for my reactions. I hope anything reading this is able to release their pain, anger, sadness, and achieve stillness and positivity.

[ajourneythroughtarot]

It helped calm my anger, but just turned into sadness because I can’t control the situation 😞

[rmrycsu]

I’m so proud of all of us for taking the time to meditate, especially for anger release. This is such a healthy way of dealing with troubles 😌

[Smashboy]

Crazy how fast ten minutes go if you actually focus on the mediation

[krishprasad]

Wow, I went from almost ripping my hair out to trying to understand anger, thank you

[purilaw.]

I love how they have meditation for every occasion. And yes, I really need this one.

[safiyahamir]

Almost threw my phone across my room! FILLED WITH ANGER. thank you this meditation helped🤗 When things dont go as I expected I will try to accept the situation!

[nicolenetzband-piggott]

Working on not letting anger and resentment consume me as I have in the past- it’s a depressing road to travel down with no winners. This was great and I feel closer to acceptance x

[Aixaimar]

I was upset that many things haven't been going my way, and as soon as the silent part of the meditation came, and I comforted my inner child, I felt immense relief from the anger. a million thank you's.

[monitaliu]

Light the candle, alone in my room, deep breaths.. meditate.. and tears started to fall out.. thankyou for this video.. little did I know, that I’m actually holding the anger every single day 😢.. I hope we can pass through it and have a mindfull living at the end of this journey! We can do it together !!

[AMStephens]

Working on yourself is so personal. There are so many layers to everything. Grateful to those who acknowledge and put in the hours ❤

[spectre]

As someone who has toxic parents and I really want to move out, yet i still rely on them since getting a part time job is somewhat difficult for people who don’t have experience. So I really need this meditation to calm my heart and mind so that I won’t be disrupted to learn from my toxic parents, because whenever my toxic parents talks about me my mind gets frustrated and myself being frustrated makes my mind full of anger which I can’t think properly when learning and doing assignments in my university

[kimlily]

I'm a student and I always take meditation before I go to the bed this make me to study easy and can focus.

[deneishaemory]

I really needed this. My anger got the best of me today and I realized why, I’m carrying pain that needs to be released in a healthy way! Thank you for step 1 in my journey. Peace and love to everyone here! ❤️💕