Somatic Meditation to Free Yourself from Anger and Negative Emotions | Mindful Movement

Some emotions get labeled as negative or unwanted, but emotions are simply energy in motion. Perhaps it wasn’t safe to have these big emotions as a child and you learned to push them down.

When you find yourself experiencing anger or frustration because it’s labeled as painful, uncomfortable, or unsafe to have you may push it down and not give it the chance to move through you.

We must feel the emotions to heal and release them. Today, without going into the story of an emotion, simply working on the energetic body level, I’ll guide you through a process to let go.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #emotions #anger

[chrissiwmay]

I have to be honest. Sometimes, when I’m angry or frustrated about something that has happened I don’t allow myself to feel the emotions I’m experiencing or give myself a chance to reflect on what just happened, but without allowing it to have a strong grip on my mind. Recently, I’ve noticed how I’ve become really quick to anger and frustration seems to seep in my corner a lot, this meditation has helped, and now I’m being more mindful about accepting and letting things go.

[yasminlea]

I started this meditation in an angry, teary mess. I've ended in a teary mess. No longer angry though! Feel like I definitely released something, thank you!

[TheBitTV]

I had someone physically/emotionally abuse me, witnessed someone lose it on drugs and get arrested in a traumatic way, and my uncle almost died. This guided meditation helped me let go of the anger so much! Love the steps with the fist and the shoulder. Really effective. Super grateful this exists. Thank you.

[moondancer]

Im not surprised how quickly my tears came. I've been denying and holding these feelings in for so long. Thank you!

[MorrisChannel]

thank you for this practice. I was having alot of crap from the past come back up at random while playing my guitar. these thoughts come through out of nowhere and random, i dont like delving the past or getting stuck and i literally looked up "release alot of pent up anger and frustration meditation", then this popped up! this video is much appreciated

[EK]

I woke up with a painful left wrist and looked for a utube on resentment because that was what I needed to get rid of . This is what I found, and I am so happy since I could feel a 50% improvement in the pain & use. This has shown me that the psin here was due to my thoughts when I woke up. I am going to do this until the pain & use of my arm are completely pain free.

[atyafmahdi]

I've waited for a special meditation on anger for so long! Saving it for when I need it. Thank you so much for your amazing work 💜

[christieannice]

I also been waiting. Thanks. Just yesterday healing session, talking about how society forbids it. Orthodox traditional. I found peace in my soul when I started exploring healing process. Be kind, it is okay. Balance.

[AmandaxLy]

This meditation was incredible, way more effective than the psychotherapy I’ve been doing for weeksb

[pixiepower]

Thanks so much for this🙏. I don't often lose my temper but when I do I am like a bull in a China shop and say😤😡🤬 and do things I don't really mean - which I regret afterwards. It happened today😢. Now replaying meditation and getting back into a kinder place. ❤

[deniszen]

Thank you for your video 🙏

I was stuck with food at my oesophagus' level from a childhood severe trauma...

Which is a medical condition called oesophagus achalasia (your sphincter becomes hyperactive and block the digestive peristaltisme...)

I knew right away it was psychosomatic 🤦‍♂️

I've tried EFT and breathing but nothing evolve...

Than I got on your meditation about anger and boom!

I did regurgitated like a "baby" the "toxic food" and everything get back to normal...

Sad because yesterday I went for a traditional hypnotherapist to help out my "inner child"

And today I was in some grudgy mood, for many spiritual reason 🤷‍♂️

I'm having a cup of hot green tea to help my body relaxe more.

Thank you because, I has helped me out to release a very angry trap emotion and a feeling of injustice over all... 🙏

[mischeveusme]

Thank you for this I never allowed myself to just simply feel my emotions today I got caught up with Anger cause of a a communication issue with a long distance love.

[Pauline_mrt]

I have crief some much needed tears, thank you Sara!

[littlelumber]

Firstly, big Mindful Movement fan. Secondly, I’ve been searching for this exact meditation the last week or so. Looking forward to trying it out.

[gibagw]

Thank you Sarah!!! We love your videos

[plt]

I appreciate your videos so much, Christmas holidays can bring out nasty feelings when you have survived a toxic family and marriage. This will be on repeat everyday!! Happy holidays to you and your family and thank you again for all your perfect calming videos.

[jennystone]

This has been enormously helpful Sara, thank you very much indeed. Peace and love in your direction 😊🙏🕊️

[Dan-qtkq]

Well let me tell ya, I felt way better, BUT, I know it worked. I got up had coffee, was looking at videos and saw this I e, just had a father pass away who decided to cut me out of his will based on stuff said by other siblings. I took the high road……again, forgave him, but I feel myself now and then having angry thoughts, I deal with them by acknowledging them but it’s hard, so I saw this meditation and said hmmm, let’s do this. When I was doing meditation, part where you grasp yiu left shoulder, I did then all of a sudden, my dog started to lick my arm, then I continued and she started to howl a bit, she knew I was releasing anger ect, dogs sense that stuff, so I know it worked thanks.

[samcyo]

This is extremely valuable to me. Thank you. Thank you.

[Mmynameisnikelle]

i can’t find the “joy” meditation you mentioned was going to be in the description. am i missing it? thanks! awesome somatic meditation i loved it