30 MIN MILITARY MONDAY HIIT is Back! Full Body SUPER SWEATY Workout - No Equipment, No Repeat

Team, we're kicking off the week with another intense Monday Military style full-body HIIT workout! Burn calories and burn body fat! Bring your energy team, and make sure you hydrate because it’s going to get SWEATY 💦 Let's do it!!!

▸ Muscles Worked: full body
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on
Squat + Hamstring Stretch
Reach Up + Down
Warm Up Run
Plank Hold
Shoulder Taps
Squat + Pull Down
Plank Toe Tap
Down Dog Walks

▸ Workout 50 sec on, 10 sec off
Jumping Jacks
Hand Release Push Ups
Jumping Jack Variation
Climbers
High Knees
Thrusters
Pike Push Ups
Up Down Plank
Squats
Low Plank Hold
Squat Jacks
Front Back Lunge right
Front Back Lunge left
Plank Leg Raise Climber right
Plank Leg Raise Climber left
Prisoner Side Step
Burpee + Squat
Reverse Lunges
Plank Jacks
Low Plank Climbers
Burpees
Squat Jumps

▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Right Leg Stretch
Left Leg Stretch
Butterfly Stretch
Puppy Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, MILITARY MONDAY IS BACK! I can't wait for you to sweat and feel the burn 🥵 the burn! Are you ready??? Anna x

[lizdavalos]

I have been training with your videos for 3 months now. My body looks amazing! Thank you🙏

[MisfitMandy]

I’ve been grieving the loss of my mom and been in a funk mentally and emotionally these past few months. But you encourage me to get back up and keep fighting through. I love your workouts because you show me how much I can surprise myself by pushing through mental and physical barriers. The weight-loss and strength gain are just the tip of the iceberg compared to the transformation I’m making within. Thank you for being a huge inspiration to me, Anna! Big hugs from South Africa!🤗🇿🇦

[Pastroni]

I've been a bit sick and a lazy couch potato all week. Then Anna comes with just what I need to get back on track! Let's go!

[thinkcuriolearning]

Great one! ⭐Appreciate the straightforward intensity of these Military Monday workouts! Thanks, as always, Anna!

[mia]

The only win in a day full of failures. Thx, Anna!

[caroqt]

I'm so excited!!! I've already done all of Anna's HIIT workouts at least once, I love them SO MUCH, they're my favorite. Thank you so much Anna!! 🥰

[katrindeutsch]

What a way to start into this morning! I forgot how challenging your military monday workouts are. Is this one a great addition to your military monday workout list: 💯! I felt my whole body and even with a cool breeze today, sweat was dripping from my face. What can I say more. Thank you, Anna, for always posting new challenging workouts here! Have a great week 🌞💖🎉

[maynnaswords]

Everytime I workout with you, my self worth increases drastically. I've been called names because of my weight. But I feel powerful over all the things because of you Anna❤❤❤

[paulasoldanova]

1st day of trying to lose weight and getting physically and emotionally stronger and more confident... let me tell you, I am soaked like a wet towel :D I had to make a few exercises easier for my bad balance, but I finished it and enjoyed it <3 thank you for inspiring me to finish it :3

[kissvera]

OMG EVERYTHING :D
I took a 1 month break from working out because I was studying hard for my exams and working a part-time job at the same time, thus barely having any time to sleep or eat, let alone working out... But now all my exams are finished which made want to return to the game and I chose THIS workout, it completely destroyed me! I had to take many breaks but I got through it and I feel so amazing, like I'm absolutely invincible!!!
Thank you, Anna! Also, I bought your app, hoping to try out a few of your recipes this week!:)

[patiprochal]

Omggg I feel so good right now ! Honestly, I've just woken up, changed into some workout clothes and started doing your workout. Such an excellent combo of excercises, I am energized for the rest of the day. I'll only finish it with some abs excercises. Thank you Anna <3 you're our angel

[Anna-mty]

Love your workouts, they're so sweaty and intensity. We need more Hiit and 1 hour workouts ♥️

[DuckyBro]

this workout is my new fav! i love that this one not only challenges your physical strength, but your mental strength as well: your discipline. thank you for all you do for us! keep posting 💖

[JIHYODORANT]

Yazz the classic military hiits are back 🤩💗
Next are the FREAKY FRIDAY HIITS ✨

[taehugs]

OH MY GOD I’m drenched! I feel amazing after finishing though, I’m loving this and thank you so much for the stretches after every video I never did that and I found that doing this prevents for hurting the next day also it’s extremely relaxing.

[Jully_Miller]

Wow! That's great! Ive already done this Monday HIIY and also yours 12 min abs tabata. Feel like a soldier! Thank you so much!

[kellyrasmussen]

Thanks, Anna, this workout was amazing! The music track was awesome, the beat of the tracks really kept me motivated and hit hard! The 30 minutes literally flew by

[josephmills]

Absolutely brilliant workout. Loved how the intensity ramped up as the workout progressed...proper challenge mentally as well as physically. Thank you once again Anna on another outstanding video.

[keithyoung]

Great start to a makes for a better Tuesday!