Day 22 - 30 MIN MILITARY MONDAY HIIT WORKOUT - Full Body, No Equipment, No Repeat

You all know what day it is... MILITARY MONDAY!! Let's kick start the week with a 30 min Full Body HIIT work out just how we all love it! The final week of the 28-day GROW Challenge - look how far we've come team, think about all the sweat drops and muscle gains, bring your motivation today - let's burn some calories and sweat it out! Let's do it!

WORKOUT DETAILS

👉🏼 Duration: 30 MIN (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

📷 GEAR I USE:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team, tell me - who pushed it EXTRA hard today knowing it's the last Military Monday of the challenge??? 💧💧💧

[kimmiecakes]

414 Calories. Omg this was a good one. I wanna say I just started working out to you about a week ago and I can see the difference in my body already. I’m a travel nurse so I love these kind of workouts they are hard intense and I’m dripping in sweat. Can’t wait to get home to try the ones with weights. Keep these coming! I’m here to stay

[antoniadimartino]

3 weeks have already passed???!!! 🙈🙈🙈 I feel sick !!! 😭😭😭 but I trust in Anna for February...🙏🏻🙏🏻🙏🏻 new challenge?!?!?!? 😍😍😍 let s hope !!! 🙏🏻🙏🏻❤❤❤❤

[Isabellagolda]

Let's crush this last week team!!!💪 Can't believe the 28 day challenge is ending😭

[chloejehl]

I was so relieved the five last minutes were an actual cool down and not some extra exercises lmao

[olsanschiantonio]

I am alive but i am dead.
ANYWAYS, THIS WAS A HARD WORKOUT BUT I DID IT AND I AM SO PROUD. Did not stop and i can say everyday i find more and more power inside me! Thank you for everything! Let’s destroy this final week, team! ❤️🥰

[shrutisahu]

This session was the toughest for me, still pulled myself to make it to the end 💪🏻 Thanks Anna. 😍

[kelseyfularz]

I pushed HARDCORE! I gotta be serious but FUNNY 2 tell ya my 9yr. old CAT 😻pushed 7 minutes of this workout hardcore literally running around the house in circles, I just wished he would have switched direction to work his opposite side muscles 🤣🤣🤣😻. He always participates for at least 3 min. But today he just loved it!! The music, me working out & calling out his name just keeps Chance😻 & I so spiritually connected!❤ This tells ya how you INSPIRE ALL CREATURES mentally & physically, Coach Anna!! THANK YOU!🎉💪🙏🥰

[gemmagem]

yaaasss!!! These 3 weeks flew by and I can't believe this is our last week 😭😭😭😭😭😭 I don't recognize my body anymore. I feel so strong and I was able to hold the side planks and did burpees today!!! Please please tell me there's a February challenge or calendar waiting for us 🙏🙏😁

[luisaguerriero]

Monday has a whole new meaning 😂 ty Anna for making us start the week with great energy 🔥

[gracesachdeva]

MILITARY MONDAY!!! 💪💪💪
Final push! Excited but also sad the challenge is nearly finished. 🙃

[akela]

Don´t want this to end, just want to grow more and more with you together! Feeling stronger than ever before, thanks Anna 😍💪🏽

[anafernandez]

But I know you will come up with something real soon for us because you are super awesome and amazing person .❤
You know that your viewers love you and support you so much Anna. 🤗🥰

[sydneyowen]

This was great, thank you! I've been absolutely loving this 28 day HIIT challenge!!! It my favorite and the most challenging I've tried so far and I never want it to end! I hope you'll keep it accessible and also keep creating amazing challenges and content!!

[GiotaRini.]

Wow! That last exercise was literally breath-taking.
Have a great week, everybody!

[wellnessbylauren]

mondays are my fave day to workout - and it seems like a lot of people agree, judging by the # of likes and that it still has 2 hours to premiere!

[maretomaski]

I am LOVING these workouts! I am doing them about 4 days a week now, full on. Building more strength again feels good! I left my gym due to covid, and these work outs are a life saver! Anna you have created fun, engaging workouts and I really appreciate that these workouts are all just you showing us, instead of all the talking most people do that was getting tiresome. After 30 years of being an athlete I know how to keep form, and pace myself so listening to people over explain everything was a drag. In your stuff it's all work out no ego! Just the work which is all I want. Thank you!

[isabelxmike]

The end was soooo hard, but amazing! Thanks for your amazing videos and plzzz don't stop after this challenge!

[IAmCerebralAssassin]

What a great workout! Burned 359 calories. I can't believe that this is my last week doing this challenge! I have grown so much strength physically and emotionally. Thank you for inviting us to join in this challenge.

[slamanilao]

I ❤️ military HIIT Mondays! Even if I’m doing it on a Wednesday. 😊