40 MIN MILITARY MONDAY HIIT WORKOUT - Full Body Cardio, No Equipment - (HIIT IT HARDER DAY 15)

DAY 15 HIIT IT HARDER CHALLENGE - we're kickstarting week 3 with this 40 min MILITARY MONDAY HIIT Workout!! You can expect high-intensity cardio exercises which will burn fat and push you to your limit - oh and you'll have some fun too, I promise ;) Come on team - get dressed, grab your mat and let's get Super Sweaty! 💧💧💧 Let's do it!!

WORKOUT DETAILS
0:00​ Warm Up: 5 MIN
5:15​ Circuit Training 30 MIN = 50 Sec Work, 10 Sec Rest
35:16​ Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: No

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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♡The Gear I Use:
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Happy Monday Team!! Comment below if you're joining the workout today for DAY 15 💪💪 Big love, Anna xx

[eMZag]

Wow, it's week 3 already! I can't emphasize enough how important these workouts have been for me. I started working out with you around mid December and these home trainings have really helped boost my mood and physical well-being in this crazy pandemic monotony. The January and now March challenge have helped me set up a morning routine and they motivate me to eat healthy and be proud of myself. Thank you so so much! I love how professional and humble you are and I'm super happy I came across your channel! On to a powerful week team!!! 😍

[gracesachdeva]

There is nothing that can be a better start to your week
than military Monday!!! 😉😆 Bring it on! 😅👍 P.S Thank you so much Anna for your effort in every single video you upload every day! 💓 It really means a lot 💕

[Kokujin]

At a certain point of the workout, my soul left the body and I think I saw my ancestors 🤔🤭😂 Loved it 👍

[deenabyrne]

This was SO HARD! One of the best workouts I’ve ever done. I’m about a year late to the party but doing the hiit it harder challenge and it’s great! Definitely look and feel stronger 💪🏻

[carolinaortiz]

I can't express in so many words how thankful I'm with you. You open a totally different panorama of what doing exercise really means. These last months I feel comfortable and happy with my body, which I never did before. So thanks, Ana. I love your attitude and the way you inspire us to never give up. I can't wait for tomorrow's workout.

[phantomsbeautifulvoi]

Day 15 done!!! yyyyaayyy! You know... Every day I have to take an antidepressant and an antipsychotic that make me very sleepy, and now because of the stress that I have had lately, I have had to take an anxiolytic that makes me very, very sleepy. It's really hard for me to get out of bed, but when I think about Anna just uploaded a new video, I do my best to stand up and not miss it.
Sure, I can't do the exercise routine 100 percent, but I do what I can and that helps me get through my day.
Dear Anna, you don't know the great impact you have on my life. Thanks!!!!

[naghmehabiri]

These 40 minutes workouts are my favorite as they included warmup and cool down. thank you so much

[leslieparadine]

I have just joined you now for 2 weeks. I am an old boot (63). So enjoy the workouts and love the assortment. I am an avid exerciser for years. This has been the best I have found so far. Thank you for your hard work and free at that👍✌️❤️

[alinekuehn]

Oh wow exactly what I wanted, a super sweaty workout. She killed me with the side planks and the Burpees

[MsMimou]

Let’s begin the new week on fire guys 😂😂🥰🥰🙌

[valeriegagne]

Thank you so much Anna, your workouts are always perfect! Thank for showing up every single week! You've made my year much better! Thank you from the bottom of my heart! Keep crushing it! 🤎🤜🏼

[gabrielapicot]

OMG this one burns a lot, I started 4.5 months ago with your channel and since I workout outside I can do all the jumps, my body is on fire I sweated a lot. Thank you so much Anna ❤

[gapimathe]

I always prepare myself for the Military Monday. Thank you Anna for being my personal trainer and looking after our best interest. You are Coach 💪💪💪💪

[lopamitaparnaveebishnu]

Love your smile very much !!! While working out you give a cute smile which motivates me more !!! Keep smiling!!!

[andreal]

And here we go again 😍😍 I love your workouts and I see progress not just in my physique but in my strength and how well I can do the exercises 🙏 deine Workouts sind mittlerweile fester Bestandteil meiner täglichen Routine! Danke dir! ❤️

[kaskagorska]

I'm scared of Military Mondays, they're so hard and very sweaty😅 but I'll definitely do it💪

[pablowolfe]

I’ve done all of Anna’s workouts, and this is in the top 3 hardest! Especially if you’re matching her torrid pace! How are you not dripping???

[valiummarbles]

15:22 this exercise was my favourite in the workout, so fun and satisfying <3

[pilarrierahernandez]

Cold, rainy day and didn't feel motivated for my daily workout 😕....looked out on your videos (boy you got a few!!) and choose this one. Really lifted up my body and my soul...all sweaty, happy and done 💪👊 gracias!!💥💓