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40 MIN MILITARY MONDAY HIIT WORKOUT - Full Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 8)
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DAY 8 HIIT IT HARDER CHALLENGE: Team, get pumped up because MILITARY MONDAY HIIT WORKOUT is back!! No Repeat, No Equipment, No Excuses! Let's start week 2 super positive ⭐ It's time to burn calories, burn fat and get super sweaty! Who's feeling up for the challenge? Let's do it!!
WORKOUT DETAILS
0:00 Warm Up: 5 MIN
5:15 No Repeat 30 MIN = 50 Sec Work, 10 Sec Rest
35:17 Cool-Down: 5 MIN
🏋🏼♀️ Equipment: No
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
♡My Music:
License ID: 3Ja9qaA09Mw, a2m3Zlz9R1K, kOjbZ6JXbYX, qoeV447XVk1, LpP38aYEJWE
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♡The Gear I Use:
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
WORKOUT DETAILS
0:00 Warm Up: 5 MIN
5:15 No Repeat 30 MIN = 50 Sec Work, 10 Sec Rest
35:17 Cool-Down: 5 MIN
🏋🏼♀️ Equipment: No
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
♡My Music:
License ID: 3Ja9qaA09Mw, a2m3Zlz9R1K, kOjbZ6JXbYX, qoeV447XVk1, LpP38aYEJWE
..............................................................................
♡The Gear I Use:
..............................................................................
..............................................................................
#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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