30 MIN MILITARY MONDAY HIIT - No Equipment, Super Sweaty Home Workout with Warm Up + Cool Down

Hey Team, I'm back with a new 30 Minutes MILITARY Monday Workout. It will burn calories, and strengthen & tone your muscles. It’s YOU VS YOU! Let’s do it!

No Repeat Exercises - and No Equipment needed for this Workout!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + warm up and cool down
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on
▸ Lower Body Burn 50 sec on, 10 sec off
▸ Challenge 60 sec on
▸ Upper Body Burn 50 sec on, 10 sec off
▸ Challenge 60 sec on
▸ Cardio 50 sec on, 10 sec off
▸ Challenge 60 sec on
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, who’s ready to smash another SUPER SWEATY workout? I can’t wait to see your body pumping 🔥

[ParodyWhitney]

Usually the word “Killer” in the title of workouts is just hyperbole. But Anna wasn’t joking. This is 10/10 difficulty level. Don’t beat yourself up if you need to modify and take extra breaks. I’m not a beginner and I still couldn’t do it right along with Anna.

Just don’t quit! Finish it however you can. Listen to your body. Even if you complete the workout at 50% capacity, you’ve gotten in a HELL of a session!

Keep growing, keep going. 😅

[thatizzychick]

One day I’ll be able to make it through one of Anna’s military Monday videos without stopping. Today was not that day tho😂 great workout

[rxscqho]

Just finished this! Felt more like an hour😆🥵 love the lower/upper/cardio components

[antytaa]

This one was no joke to be honest I am drenched in sweat. I was out of breath and every of the three circuit was a challenge. I wasn't barely able to use my legs during those cursty lunges and jump squats omg. Thank you so so so much Anna !!!

[janet-matsen]

Keep the extra-hard ones like this coming please! You are an inspiration.

[sahai]

Super Excited To Do This Workout . Lets Kick Start This, Starting Of The Week, With This, Amazing Workout, Which Is Cming Up . Anna I Am Ready, Everyone, Lets Smash This Session Together And Have A Gr8 Monday Too . 😊❤ Love Frm India, Maharashtra, Pune .

[sarahchafins]

You certainly delivered on the "super sweaty!" Great workout. Thank you, Anna!

[sport_by_agatha]

This workout is going to be my workout to start the week ! 🤩💪
I love your workouts, they help us to get stronger ! ❤🤩

[Steffsworld]

This was a humbling experience 😂 but I'm super sweaty and grateful thanks to you! Thanks for this killer workout❤

[margretesletteb]

Love these harder cardio/strength workouts! 🎉😅 More like these. You're the bomb! ❤

[victorarmasgonzalez]

Hi Anna!! Thank you so much. It seems easy from TV set, but when I’m trying to follow you, that’s another thing. You’re unbeatable

[christinahoffmann]

Absolutely amazing workout! Tough, the whole body on fire and great music! Nothing more needed for the start of this week! Thank you

[MB-tsev]

Sooo much love for military Monday workouts! No matter on what day we finish it 🔥🔥🔥💯

[xsoocliche]

Can confirm: super sweaty 🥵. My legs were screaming by the 1st round! Thanks-- this was a challenge, Anna!

[julianeachleitner]

When I started with the workout today, I wasn't motivated and felt like I had no energy left. But during the warm up part, it changed and now, after the workout, I feel much better than the whole day. Anyway, my legs are a little tired (I think the level of magnesium and other things are little low actually) but did it. And now it's time for a banana - shake. *give your body energy, if you want to keep on going*

[mshalady]

OMG!! Killer workout! Still laying on the mat! Thank u so much Anna for kicking my butt this morning! Ready for the day! 😘💪🏼💫🙌🏼

[NataUkraina_]

Супер тренування ! 💪💪💪Вогонь 🔥🔥🔥Не легко, але круто! 🤪✌️Все тіло відпрацьоване! Дякую Анна🦋🌸

[gabriellamilassin]

Thank you Anna!❤👋 It's very military and sweaty🤣, I was very tired but I really enjoyed it.🔥💯 Have a nice day.🦋🌞

[marianellyzegarra]

I love military monday vidéos.
They are really good, complete full body workouts ..Thanks Anna ❤