Day 24 - 30 MIN SUPER SWEATY HIIT WORKOUT - Full Body, No Equipment, No Repeat

It's DAY 24 and it's time to get our hearts pumping and sweat dripping 💧 We've got another 30 min SUPER SWEATY HIIT WORKOUT! A home workout with no equipment, no talking and no-repeat exercises... no excuses team! Don't forget your towel to wipe up the puddle of sweat at the end!
Get on your mat, let's get it done!!

WORKOUT DETAILS

👉🏼 Duration: 30 MIN (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

📷 GEAR I USE:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

hey team! Tell me after you finish today, how many sweat drops??? 💧💧💧

[merimadz]

I need to say that doing your workouts got me a huge anxiety relief, more than meditation, music or anything else, after your workouts I feel strength and true inner peace.thank you Anna!

[scootermcgavin]

Personally I love the warm up/stretch for the first few moves, it really helps get things going and certainly makes me feel like I can push myself more later on in the workout. Whew that was another doozy! How many sweat drops? I think I sweat enough for 2 people.

[lakeishaharrison]

It's the burpee variations that get me 😭😭 anyone else hate burpees🤣🤣

[shouryabajaj]

The best thing about her workouts is that you feel that after workout feeling 💪 😌
I feel like a beast 💪
You always make me feel good about myself. ❤🧡🧡💛

[ivywong]

wow it felt like night and day with the first and second half of the workout! at first I was like...hmm where's the sweat at, and then BAM i was sweating like the Niagara falls.

AMAZING WORKOUT ANNA!!!

[plumhewitt]

this was such an iconic workout-- it felt like it was going to be easy at first but it ended up being killer🤣💧

thank you for keeping me motivated and inspired during this lockdown! these workouts are something i really look forward to every day, you're keeping me sane the way the gym usually would! i cannot thank you enough❤️❤️❤️

[hualian]

Almost there😭 I'm so proud of myself. But I take a day rest between each day of the workouts and that works best for me mentally and physically. Three more days plus recovery stretches to go and I'm done to be off to another challange 🥳

[junelinmckee]

Lots of sweat drops and hit a new high for my heart rate! I LOVE the creativity you put in your routines like the burpees and mountain climbers! I love/hate those 2 and you gave them new life! THANK YOU, Ana! You are officially my most favourite HIIT girl! 🙏🏼👏🏼 🙌🏼🤗

[merimadz]

It’s been a year and a half since I started working out with Anna’s videos and I need to say that this completely changed my life. Forever grateful.

[terkabohacova]

I'm always super sweaty after your workouts yet somehow I discovered a new level of sweatiness today. 😄 Thank you so much as always, your workouts are just the best! 😊

[marinamar]

My fingers are barely moving to write you this message.... This workout was AMAZING!! Even my knees are sweating! Love you!

[ninalistro]

I love how the intensity grows towards the end! So many sweat drops today - loved it! Thanks for creating these amazing workouts! Feeling stronger every day.

[jillthiele]

I xant wait for the workout Anna!!! I donr want this challenge to end!!! I love all the positivity on the comments!!! Soooo motivating. And when you have a great coach that makes it even more motivating...!!!!

[amandaenriquez]

This was really sweaty! Today I was feeling so full of energy that doing this workout was ideal

[ritasagri]

Wow. Burpees getting better and stronger thanks to you. 53 years young still can keep up. Its all in the mind. Yes you can get stronger your way. Its all good. 👍💪👌🤩

[filipesilva]

What an amazing workout guys! And you Anna, how could you combine two of the exercises I hate the most? Burpees and star jumps on the same exercise 😅😅😅 LOVED IT ❤

[MissLittleangel]

Doing this while fasting has been a challenge i have accepted during Ramadan, thank you for this amazing program!

[antoniadimartino]

Twenty-fourth day...!!!! 😍😍😍it happens!!! 🥰🥰 who knows what awaits us!!! 🙈🙈🙈😁😁😁 each workout was more intense and exciting form time to time !!! 🤩thanks Anna !!! ❤❤❤

[layana.h]

WE NEED ANOTHER CHALLENGE PLEASE !! THIS ONE WAS AMAZING ! IM ON DAY 24 AND I DONT WANT IT TO END!!!!