FEEL GOOD Morning Yoga Class Under 10 Minutes! (DAY 3)

Do this feel good 8 min morning yoga class to help get your day started feeling your best. Adding morning yoga to your daily routine is a great way to set a positive intension for the day ahead while boosting your mood and energy, increasing focus and releasing the nights tension away. This yoga practice is also day 3 of my 5 day feel good morning yoga challenge. It's never too late to join and these classes are gentle enough to utilize anytime of the day!

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Good morning Bird, thank you ever so much for such a refreshing and replenishing morning yoga movement, I definitely feel ready and raring to go for the day xx

[zabdifloresrosales]

It's a great stretch and cool down after a workout, thanks.

[FutureGenSphere]

Just did this a few mins ago right out out of bed hips were in PAIN thank you for this

[kellypantaleoni]

Day three complete❤ thank you for ending standing❤

[BlackLotusMom]

Love when a morning yoga sequence ends standing! Like yeah I’m ready to start my day right.

[macthecatvlogs]

These videos are so amazing!! Love the length of them :)

[vanessahollenbach]

Thank you. I'm a busy mom wife and I work at home. I'm doing your beginner morning routine and I'm at day 2 but I do each set for two days before moving on to the next because I am Sooo unfit. I'm extremely grateful to you for the love and effort you put into your channel. I started feeling a change since that first 5 minute session. May you be blessed abundantly

[kidsdogsandlife]

omgoodness that was wonderful… Started out trying to do a strength workout but my body just said no. This was the beautiful stretch I apparently needed more - and that soundtrack 😍

[zeerose]

Thank you so much! This series has been giving me motivation to start working out again after physical therapy. 🤍🧚 namaste

[fatima_estella]

I really don’t feel well from the inside and I did not figure out why so I decided to try my best on doing yoga daily and see if that will make any difference
😊 Thank you for the yoga lesson

[parmissghahremaniqajar]

This morning i woke up and my whole body was hurting beacuse working out yesterday, so i did this quick yoga and know i feel better. Thank you

[theresaw]

A great way to end my cardio kick boxing workout! I always try to end my intense workouts with one of your 10 minute classes!

[GGivingGodGloryTheBatemans]

Good morning that was a great morning yoga. I love child’s pose and the side stretch felt amazing! Thank you Bird.

[mtracyk]

ThNk you for a great FEEL GOOD flow. I feel nice and stretched. I am ready for the day. Namaste🙏🏽😊

[teresa]

A lovely way to start the morning 🌄 Thank you!!

[adelaidee]

Thank you for another wonderful session Bird! I saw you are from Montreal, I so wish we could meet!!

[raygarasich]

Starting my third day now! Keep going everyone!

[narendramodiboss]

This feels so good! Thank you for this.

[samaraaacz]

thank you for another great session :D

[Angelina-R]

Thank you for this amazing series of videos ❤ it feels so good