5 Minute Guided Mindful Breathing Meditation

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Five-minute mindful meditation to help you focus on your breath.

Begin the practice of quieting your mind with this five-minute guided meditation that helps you focus on your breathing and let go of intrusive thoughts. Learn how to find peace inside your mind.

The goal of meditation isn't to control your thoughts. It's to stop letting them control you.
  1. Medistate Mind
  2. Mindful meditation
  3. 5 minute mediation
  4. Guided Meditation
  5. how to meditate
  6. calm your mind
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Комментарии
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Such a powerful quote! Meditation is about not letting your thoughts control you.

shamekaphd
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Best for relaxation and mindfulness meditation!

meditationcalmmusic
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Thank you so much for this meditation! Your voice is so soft and the background music is sooo peaceful!

AnaLehrerin
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Thanks for this. First try was difficult but like you said... it will take practice. Thanks again..

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