20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row

► 20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
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• My Fitness app •
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• My Links •
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• Music •
Epidemic Sound
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• The Routine •
1. * Butt kicks
2. *Low plank to high plank
3. *Half burpee
4. *Supermans
5. *Squat jumps
6. *Dips
7. *High knee
8. *Basic crunch
9. *Push ups
10. *Alternate lunges
11. *Toe touches
12. *Mountain climbers
13. *Jumping jacks
14. *Hip thrusts
15. *Standing crunch
16. *Plank
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Hey guys, if you want to take it to the next level and to burn that body fat, then you should definitely give it a go this intense cardio circuit.
Get shredded without a gym by being consistent to this fat burning routine. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo

[abhinavsharma]

The best part is he doesnt talk much and gets straight to the point. Great job man

[joshuamyles]

Over a month ago, I started with the 10min workout on the same channel. And man it was so hard to get through those 10 exercises. After some time, I got used to it, started doing it twice a day, got into a diet plan. Started doing this 20min workout about a week ago again it was the hardest thing ever. But I adapted to this 20min fat burning exercise faster than I did with the 10min. The workout are much easier now and honestly, with no other exercise I've lost close to 8KG in a little over a month. This workout works, planning on downloading the app as well. It would be a worthy investment!
Thanks Rowan, you've inspired me to become fit and will continue to do so! For anyone reading this, don't start tomorrow, start today. Hope you all get fit too!💕

[FlipflapWasted]

Never been more happier about a 1 minute ad half way trough. First ad I didn’t skip 🤣

Edit; after 1 month I now get angry when an add pauzes the workout! Feeling much better in life right now!

[kundanagarwal]

Just when I was getting the hang of 10 min fat burning routine, this guy dropped new 20 mins routine. Thats how right on time this guy is.

[ayeletdrago]

getting back to fitness after a few months of slumping, started the workout tired and ended energized, the opposite of what i'm used to lol. this guy is my favorite workout guy on youtube. i find coaches that speak during the exercises annoying and distracting, and rowan is straight to the point. thanks!

[dhamodharandhanushkodi]

Done it for seven sessions still struggling to get pushups for 45 seconds.Great work man ! Keep going

[vishaljain]

This guy is genuine. Just followed his videos and saw the results in the last 6 months. Rowan I am a fan now

[abhiramasokan]

Rowan..
Love you my man..
I followed your six pack workout for 2 months...
And the results were massive...
Thanks for your motivation...
Keep going mh man..
Always support you

[Tigeryear]

Thank you so much for my fit body ❤️😋 I’m your client since quarantine ))) still practicing your work out every morning . Sending love from Kyrgyzstan 🇰🇬

[alinoome]

20 minutes complete with Rowan . It’s really amazing 🥰

[pollyannaprinciple]

This is probably one of the best and most doable routines I have seen on YouTube.

[saifsaiyed]

Rowan row you’re workout sessions are great, helped me out a lot tbh...been doing your 10min morning workout for a week now and it has made a lot of difference in my body...thanks a lot and keep up the great work

[TheDrunkSpaceman]

i just upgraded from the ten minute vid to this one today and it feels great. thanks for making these videos

[arickfarias]

Just did what I could of this workout. I’m dead and more alive than 20 minutes ago. Tomorrow will be better.

[jilbertish]

Again another great workout combination, doing your core & abs work out for the last couple of weeks and the result is really impressive.

[giorgiototo]

Grazie Rowan ho ritrovato il piacere di fare movimento in casa con la tua compagnia il sorriso e la professionalità... ottimi risultati!

[Adixu_]

Just waiting for Rowan sir to reach 1M. He truly deserves it. Pls read this Rowan sir!

[rks]

Hi rowan I am following u from last 70 days I have seen change in myself.Thank u and god bless you

[mistamorrey]

I love this, doing it everyday has got me feeling great!!

[grigoriakodomina]

its great! i ll try it, even in my 60 s, Still like to be an active grandma, i m so happy to meet you !you are incredible!thank you so much!