20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

Workout starts at: 00:24

----------------------------------

---------------------------------
This 20 min workout is for those that want to get SHREDDED! All of your favorite fat burning exercises compiled to create the ultimate calorie burning routine! Burpees, mountain climbers, bodyweight squats, high knees, jumping jacks, jumping ropes, and more. Do this workout daily if you want to maximize your results! If you can't make it to the gym, at home workouts will keep you getting to the gains!

DO NOT allow outside influences to stop you from accomplishing your goals! Keep the motivation high! In order to see your 6 pack abs, you must burn that layer of fat that's covering the sixpack! There are no shortcuts to getting fit. You can transform your body with handwork and dedication! You know what time it is! #gymoclock

Weekly Live sessions!!!!

[BullyJuice]

RE-UPLOADED this video due to a copyright! Although there is no sound for the intro! New music was added for the workout! Thank you all for the continued support!

[spilledcoffee]

Everybody gangsta till we gotta do lunge jumps

[programmingcafe]

Yo, if you’re reading this and just finished: Good damn job! You worked through it and didn’t quit! I’m proud of you and you should be damn proud of yourself.
If you’re reading this and haven’t finished/done it yet: What are you waiting for? Get going, and don’t give up; no matter how much it hurts. Good luck.

Edit: I'm glad I was able to encourage people :)

[saulgoodman]

Respect for taking time out of your day to give us workouts in the quarantine

[danielakinyeye]

Who else gives him a thumbs up when he does?

[dannygood]

As a 16 year old who's 200 pounds, I'd like to thank this guy for motivating me to finally workout

[bballexall]

Me: 20 minutes....easy!!!

20 minutes later

Me: 3 days of rest

[breach_nabir]

Note it down:
45sec: High Knees ×15sec rest
45sec: Jumping Jacks ×15sec rest
45sec: Mountain Climbers ×15sec rest
45sec: Lunge Jumps ×15sec rest
45sec: Steam Engine Squats ×15sec rest
45sec: Planks ×15sec rest
45sec: Burpees ×15sec rest
45sec: Jump Ropes ×15sec rest
45sec: Planks ×15sec rest
45sec: High Knees ×15sec rest
45sec: Jumping Jacks ×15sec rest
45sec: Steam Engine Squats ×15sec rest
45sec: Planks ×15sec rest
45sec: Jump Ropes ×15sec rest
45sec: Mountain Climbers ×15sec rest
45sec: Squat W/ Calf Raise ×15sec rest
45sec: Jumping Jacks ×15sec rest
45sec: Planks ×15sec rest
45sec: High Knees ×15sec rest
60sec: Jumping Jacks

[SUPERHEALTHYFIT]

who else is using corona quarantine to get ripped ??
💪💪

[gregw]

Where all the Returning OG’s at 💪 let’s get this work in fellas

[hamdablife]

i paused the video so that he could rest.

[jomorrow]

Been doing this 5 out of 7 days a week for two weeks now (with and without the music). Stamina and endurance has increased as i am not dead after the workout anymore lol. Started at 233lbs, not going to weigh myself again till the end of this month... thanks for the channel and the variety of uploads ✊🏿✊🏿✊🏿

[badgerx]

45 work and 15 rest x20

High knees
Jump jacks
Climbers
Lunge jumps
Steam engine squats
Planks
Burpees
Jump ropes
Planks
High knees
Jump jacks
Steam engine squats
Planks
Jump ropes
Climbers
Squat and calf raise
Jump jacks
Planks
High knees
Jump jacks

[XonTheOne]

My girl just finished this killer workout... Proud of her fr 😭

[slapsx]

Because of you, I did this for a week straight and grew my lower belly abs, now I have a full 6 pack, thank you so much for all the help, you earned a sub from me and whoever sees this work hard for your body, eat healthy and achieve goals, great job

[soniahkyle]

Update: • 10weeks 64kgs
•5weeks 67kgs now 💪🏾 let's goo

I've done this for 2 weeks now and I went on the scale today I've lost 2kgs
Start: 72kgs Now: 70kg
I do this everyday plus 5min abs workout and reduce the amount of Food I eat
Best workout ever!!! 💪🏾🙏🏾

[kmuz]

i started using bully juices workout video in late may when i was 201 lbs. Im 5'6 so thats pretty bad for me. i did 30 minutes of your videos 5-6 days a week and i can just now say today i am 167 lbs! I just finished my 30 minutes for today and ive noticed considered increases in my whole bodys strength and endurance. NO BS it works, i going to keep going until i have that 6 pac. I will put a video up when i complete my morph and all the credit will go to bully juice!

[mamonsiddig]

i lost 10 punds watching this .. imagine how much i will lose if i actually doing this workout

[redorb]

Lunge jumps after mountain climbers kills me every time 🥵

[rAiDeRTKC]

As a Marine who’s been needing a good cardio workout to keep in shape, I can say this was definitely a good workout to get the heart pumpin! I really appreciate it and enjoy this content