20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge

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Final workout video for the weight loss challenge! we've got no jumping and low impact alternatives, so no excuses guys! Enjoy this 20 minute full body workout, please leave comments down in the description with your progress and enjoy the new program!

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✚ Music by

Top Brahman - Pull Me Out (ft. Tima Dee)

LIONE - Glimmer (William Black Remix)

Kaphy x Frizzy the Streetz x Dooqu - Promises

Layto - To The Side

Layto - Golden Eyes

#workouts #fitness #chloeting #chloetingchallenge

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[camilamarion-landais]

The lyrics of the last song: "I don't feel so good"
Me gasping for air on the floor: "that makes two of us"

[MapleMolar]

I was able to do this with no breaks and did each exercise all the way through!! I’m so excited and proud of myself I had to share!! :)

Edit: omg thank you so much for all the support!! Feeling even more motivated!

[amandasudduth]

I know this isn't a big accomplishment but I finally did a real push up today! It's been years since I could and have been doing push-ups on my knees throughout this challenge. But today I was finally able to get one in! It's a very small step but huge for me!

[gwen]

you know it's hard when you hallucinate the beeps during an exercise

[MillyHopkinsagh]

“Engage your core”
Engaged? At this point my core is married with a child 😭

[jammy]

Me: *does the workout*
My sister: your doing it all wrong
Me: are u trying to kill me faster

[FlowersArgo]

y'all need to remember that exercising will not just impact you on the outside, but in so many ways internally. i've been working out for a few months now and i've been considerably less stressed (even during finals), and i can feel my health improving. you get prouder every single time you need one less break in the middle of a set, and it's amazing.
keep going everyone!! 💪🏽💪🏽 we got this :)

[irhathemcd]

Am I the only one watching this beforehand to mentally prepare myself for when I start 😃

[Hot_Girl_Baking]

Chloe: “make sure to stay safe with proper footwear!”
Me: *bare foot* 🥲

[renusehrawat]

1 set
0:44 - lateral high knee
1:19 - skater
2:00 - lateral jump
2:34 - shuffle to plank
3:14 - pop squat
3:44 - lunge step back
4:14 - high knee
4:34 - scissor twists
4:55 - overhead to jumping jacks
2 set
5:30 - star squats
5:54 - shuffle crunch
6:34 - lateral lunge hop (L)
7:04 - lateral lunge hop (R)
7:44 - skater
8:24 - lateral squats
8:56 - squat pulse
9:25 - high knee
9:45 - scissors twist
10:05 - overhead to jumping jacks
3 set
10:45 - push up to squat
11:20 - mountain climbers
12:00 - crab reach
12:35 - crab toe tap
13:15 - push up variation
13:50 - burpees jacks
14:29 - roll up to jump
15:05 - spiderman plank jacks
4 set
15:55 - low plank leg raise
16:25 - low plank feet tap
17:05 - angled in & out
17:40 - twist punch
18:20 - reverse crunch leg drop
18:55 - toe touches
19:35 - plank cross over
20:05 - plank hold

[Nathallieep]

I DID THIS WITHOUT LOW IMPACT AND BREAKS. I'm so proud of myself) I want to remind you: you get stronger, you will get it;)

[ms.gregoria]

Let’s just appreciate the fact that Chloe’s programs are totally free, accessible and helped so many people around the world!
😊😊😊

[angie-ihqe]

(This is kinda long but please read) Hey everyone! I just wanted to share something that I think can help you guys in this journey, so I think everyone has gone through this stage that doesn’t seem to end in which we say "why am I even doing this? Is it even gonna work? It’s hard to keep motivated when you look yourself in the mirror, sad, broken, with tears in your eyes. "I know, I’ve gone through that, so I just wanted to let you know, you’re doing great, you’re making progress, even if you think you’re not, you are, repeat this to yourself if you’re feeling down while working out: "I’m getting there, I’m gonna get there, this is not useless, it’s a process in which I’m making progress, I can do this" and repeat those words over and over, remember you can do it! You’re gonna get to your goal! You are beautiful and worthy, and most important, you’re not alone.

[meerimmoldalieva]

Am I the only one who feels so tortured and so satisfied when I finish all the workout videos of the day? 😅

[andzcyparayno]

One thing I learned from Chloe Ting's workout is that ads will save your life

(EDITED)
Guyss Thankyouuu for 1k likes lab u alll

[DiiSoriano]

round of applause to chloe for filming this without breaks

[vibes]

Its been 8 months since I started this work out, i was weighing 85+ in the beginning, now its 64 kg .
Proper diet along with this workout.

[leah_calamari]

first of all how tf does chloe still look this calm and pretty after this work out like I was drenched in sweat, dying and looked like I just had several mental breakdowns... chloe is a legend

[littlepupper]

Chloe: stops excercising at the fourth beep
*My body when I hear the first one* : ok we're done here

[malenasm]

can we all take a moment to thank Chloe?!?! Without her many of us wouldn’t be working out, so THANK YOU for motivating us Chloe ❤️