20 Minute Fat Burning Workout | High Intensity Interval Training

Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat!

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Improve your fitness with this indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer.

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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Leave us a comment below!

[Horseinacorset]

I've come to the conclusion that this video is magic. It makes the 30 second recoveries seem like 3 seconds, and the 30 second efforts seem like 3 days.

[gigiviti]

Fired from old job...got new job....waking up at 4 in the morning doing this awesome workout that is just contributing to a positive new perspective I've found in life.

[gswaybright]

This single training video is the primary base for my HIIT workouts. I do it 3 times a week, supplemented with 3X weekly strength workouts and 20/4 intermittent daily fasting to keep me fit into my 60s.

[TimCrain-kevt]

Been on this 20 min HITT 3X a week. Tues Thur & Sat for a year. I’ve dropped 70lbs of fat!! It’s been a big part since f saving my life. Thanks GCN

[primaryson]

That dudes a great class leader I've dropped 10kg doing this once a day for 5 weeks!

[davidp]

So far the best, most motivating and clearest instructions of any YouTube spin class.

[charlottetilbey]

Been watching this vid 6 days a week since new years day, lost 17kgs and counting and feeling better and stronger for it.... thanks guys!

[matthewwhite]

I am an overweight rider with minimal experience other than bimbling around country lanes by myself. I have been mixing things up with different sessions every day over the past few weeks. I have come back to this one a few times and have progressively managed to push myself harder each time. Thank you GCN for making these resources available to all.

[hahabass]

Can these GCN classes be any more motivational, inspirational, fitness-improving, or fun??? What a great start to my day! 👏👏👏

[bradycann]

Covid lockdown is much better with these training vids. Good work guys!

[paulmaguire]

Good session it's about time that there's a new video on training with GCN I've done them all about 20times lol PLEASE DO MORE MAYBE ONCE WEEK PLEASE 🙂🙏

[n_hmo]

Have been doing this workout teice a week since September, this Sunday i did my first outdoor ride pf the season, and conquered two hills that i typically walk, it made me feel so powerful, thanks a lot!

[YellowGiraffeGal]

This is one of the few workouts that kept me and my ADHD on that bike all the way through!

[anne-sophiealain]

Very good for those quarantine days 😅 thank you so much!

[geoffwood]

A great 20 minutes work out on the bike and brilliant commentary. Thank you, only just discovered this

[jaygafford]

The shrieks at the end are how I know it’s almost over. Thanks for that.

[katiecefalo]

GCN has helped me so much during this Covid time. I can't thank them enough! This has helped to keep me sane and relieving some excess stress lately. THANK YOU!!

[saadinhalf]

The dislikes are people who went 4 effort during the hard portion and then expected results after 30 minutes

[sophiejones]

Great session. Loved doing this after the 20min warm up class to warm my muscles up properly to really go for it. Shout out to James who really looks like he's going for it and is inspiring us lot at home. + the screams from sensei (I think) in the second interval - that's how it should and does feel.

[goodworld]

I have been waiting for a new HIIT GCN workout for months now.