HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG)

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Plank Hip Hips are a great exercise but they are often done incorrectly. Here's how to PROPERLY perform this exercise!
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#hipdips #planks #elbowplank #youtubeshort #youtubeshorts

[guhi.]

dude i always thought why doing this felt so uneasy...thanks for the info ❤❤

[bleulotus]

Thank you ! Finally someone who can explain this so simple and fast . Now I feel it working

[Seaweedscout]

Thank you! I changed everything so slightly and popped my butt up and now it’s twice as effective with the proper stance!

[eironhendrix]

Yea i thought the butt in the air was wrong and the flat way was the correct way so thank you for this i actually feel it more this way

[XimenaArriaga]

How do you not hurt your feet while doing hip dips

[advertiswastaken]

Bro was way to afraid on getting cancelled

[bendy_ruler]

Is there a different workout like that? I have a spinal fusion surgery so i can't bend my back or twist much which makes working out hard.😅

[Kalani_official]

Why did I think he was a greenscreen 😭

[AldoMauricioCastroFreire]

I thought he was gonna slapped at the end. But thanks for that advice anyway

[lenayaa]

But i thought that this is considered as "cheating" because all instructors say to keep the butt down while doing plank exercises

[kqnktbl]

This exercise is which hip lift or lose. Plz reply me

[feetsniffer]

DOES BOTH SIDE COUNT AS 1 OR IS IT INDIVIDUAL LIKE FOR EXAMPLE 100 HIP DIPS WOULD IT BE LIKE BOTH SIDE IS 1 OR DO BOTH

[sahanasahana]

Plz reply me this exercise reduce side fat

[gretor]

So no one is going to address the man grunts coming from this ‘chick’? Like we’re all agreeing to not comment on it?

[Add_Account]

This exercise seems like it's bad for your back. And the natural tendency of staying flat like a plank ( that you call a mistake ) feels like it's an instinct to save the back from an injury

[KeshuSubs]

One touch all it takes to get in the jail

[Jesssooooo]

Bro is not touching hips becuse it's girl and if he touched it he know what will happen😅