Get Lean: Flat Abs In the Kitchen

Katie Dunlop of Love Sweat Fitness is teaming up with the LIVESTRONG.COM team for our 30-Day Get Lean in 2018 Challenge. Today, Katie's sharing her recipe for Coconut Raspberry Chia Seed Pudding. This protein-packed snack is also really high in fiber to prevent bloating.

[jacquelynalvarenga]

I did a chia pudding the other day I used blue spirulina to give it a cool beautiful color.

[AlexBbyCakes]

You could just put the chia seeds in the blender and pulse, so you know the whole thing is evenly distributed and not get those weird jelly-like clumps of chia in the corner of the cup.

[AlexLopez-rfhn]

Basically anything with chia helps your body fat ?