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Quick And Effective 7 min Standing Core Workout
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What's up #sveltecrew!⠀⠀⠀
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Coach Greg checking in with another brand new workout for you.⠀😁😁😁⠀
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Today's exercise is going to start the week off with a nice Standing Core Workout. 💪💪💪⠀
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This workout is good to help you tone up those stomach muscles and get those summer abs you've been looking for!⠀
⠀
It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
⠀⠀⠀
This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
⠀⠀⠀
It's perfect because it is a quick, and effective way to get results. 🏃♀️🏃♀️🏃♀️⠀
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It only takes 9 minutes so if you’re in a rush, and need to get a workout in then this is perfect!⠀⠀⠀
⠀⠀⠀
First I’ll go through the motions.⠀⠀⠀
⠀⠀⠀
Then I’ll have you guys do it with me.⠀⠀⠀
⠀⠀⠀
These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⠀⠀⠀
⠀⠀⠀
Let me know if this video helped in the comments below!⠀⠀⠀
⠀⠀⠀
It helps us create more videos for you guys that you wanna try!⠀⠀⠀
Say hi on social! 👇
⠀⠀⠀
Coach Greg checking in with another brand new workout for you.⠀😁😁😁⠀
⠀⠀⠀
Today's exercise is going to start the week off with a nice Standing Core Workout. 💪💪💪⠀
⠀
This workout is good to help you tone up those stomach muscles and get those summer abs you've been looking for!⠀
⠀
It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
⠀⠀⠀
This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
⠀⠀⠀
It's perfect because it is a quick, and effective way to get results. 🏃♀️🏃♀️🏃♀️⠀
⠀⠀⠀
It only takes 9 minutes so if you’re in a rush, and need to get a workout in then this is perfect!⠀⠀⠀
⠀⠀⠀
First I’ll go through the motions.⠀⠀⠀
⠀⠀⠀
Then I’ll have you guys do it with me.⠀⠀⠀
⠀⠀⠀
These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⠀⠀⠀
⠀⠀⠀
Let me know if this video helped in the comments below!⠀⠀⠀
⠀⠀⠀
It helps us create more videos for you guys that you wanna try!⠀⠀⠀
Say hi on social! 👇
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