7-minute workout routine

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for you to follow along at home.

Produced by Kevin Reilly. Additional camera by Maya Dangerfield. Animations by Gene Kim. Special thanks to Michael Bultman and CrossFit NYC.

[pattien]

I really like doing this workout. No talking. No cheesy music. Just a straight workout. Definitely need to do it two or three times to feel the benefits.

[ginoanthonysy]

I use to do this every morning, 4:00 am to be exact. What I loved about this set of exercises is that, it really do replaces and substitutes a cardio machine. And I'm freakin' sweating like hell after doing this.. Lol thank you..

[cevisuals]

I've watched this workout video off and on since the beginning of the pandemic - today was the first time I was able to complete 3 full rounds. I now wear a chest mount heart monitor and allow myself to rest between rounds until my heart rate hits 120-125bpm, then I start the next round. IF feels like a proper interval training workout without over training. At my age (59yo), I'm pretty elated at getting 3 complete rounds done without feeling like I totally beat myself up.💪🏻

[darban]

for pushups and triceps dip, i recommend using your knuckles. only use flathand on pushup & rotation. reason: wrist is prone to injury.

[jazznblues]

There is no shortcut to being "fit". It's a combination of Motivation, Dedication and Nutrition. Until you have those 3 it will always be a struggle. Start small and take pleasure in your results.

[ericbowsman]

Here he is doing 30 seconds for everything and resting a few seconds and here I am doing 5 seconds and resting 5 hours.

[homobohemicus]

Thanks for the workout... I'm in the process of transformation after years of depressions which affected one inside and out. Morning exercise is super energising and even 7 minutes aren't as simple as some might think .. combine it with y daily 2km walk and good nutrition, it actually works and I'm a whole new person. But again seeing you every morning isn't half bad either :)) (excuse me being a bit glib)...

[xcodydoe]

Finally able to do it with ease after 2 years

[baronvg]

Yeah, as I said in the other video, I'm out of shape, overweight and on the wrong side of 35. Doing this would be a death sentence. But, fuck it, I'm doing it!

[CreepyRecordings]

I followed this workout in the past and it was the best week of my life because my body ached in a good way lol I was a newbie. im still a newbie and now I want this workout to start working out again before starting more intense workouts.

[sebfleming]

Still can't quite believe they have placed an ad in the middle of the workout

[TheFerretDook]

I got up to lunges before I couldn't go on. :( So out of shape. I'll keep trying until I can make it all the way through though!

[hedonicmusic]

Shouldn't the last exercise (side plank), be for both sides?, 30 secs for right arm and 30 for left

[leighfeldman]

I need a 7 min workout for my morning routine. This is just want I need. Thank you!!

[DakuJTenshi]

That wall sit was a lot harder when it started with an extra 15 seconds of ADS

[gregallenphoto]

Thanks for not talking. It helps greatly.

[timdatailor]

Really good exercise program. Had me sweating but I felt great during the day.Not super intense but just the level I need. I’m gonna keep doing the workout

[xuan]

I don't know why but I got tired by watching this video..

[SameAsTheMail]

When you say thighs perpendicular to the floor in the squats, you mean parallel right. Perpendicular is 90% to what you're referencing, so stood upright if you're referencing the floor

[niceview]

Dood is totally fit. So if this is his routine it's most deff working for him. Looks good.