7 Minute Ab Workout (6 PACK GUARANTEED!)

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7 minute ab workout for guaranteed* 6 pack abs fast. Eat right, drink right, and you will see results quickly!
*guaranteed assuming you eat properly :)

[ryan]

Could you finish the entire workout? Reply below!
Follow me on IG: @trahan
Support me: Link to shop Neptune Bottles + Podcast in description!

[DarkKMo]

i love how ryan's like "let's go guys, only 5 seconds left! hang in there" when i'm laying down on my bed eating rice krispies...xDD

[anhnshndhdsndhndshddskiddo]

so this is my second day doing this ab workout & I’ll update you each day I do it. I play high level soccer so some days I won’t be able to do it because of school and soccer and everything. (I started day one yesterday)


Day 1: it was pretty exhausting (considering I workout and go to the gym a lot) I had to make a few of the modifications when my core got rlly tired. also I had soccer practice today


Day 2: this day was a little less hard then yesterday.. my stomach didnt have much flub to begin with since I’m in pretty good shape but I can already tell my core is getting more strong. I’ll update u 🤑🤠🤪



Day 3: my abs are starting to get a little toned like I can almost see the line going down my stomach. I did the workout twice today one in the morning & one at night time. I will say the one at night time killed. (I might just end this because there r no likes or anything on this comment💀) oh and I also went to the gym today




Day 4: did the abs, with little modifications 😌


Day5: break| had tough training



Day 6: idk what to say lol but abs are getting more and mor toned, also drinking protein smoothies after I go to the gym now 🤠



Day 7: break cause I had soccer and lots of hw so didn’t have time



Day 8: you’d expect it would get easier but it still kills lol


Day 9: break



Day 10: update I stopped commenting since no one really liked it but I kept doing the workout.... comment if I should keep going???



Day11: I can do the workout with no modifications at all but the bicycles at the end still kill





Day 12: did the core workout plus added squats and lunges and stuff like that. I feel way more confident with my stomach/core and feel the 6 pack coming if I keep doing this.




Day13: did the workout slightly getting easier




Day 14: same thing as yesterday 🤠




Day15: I’ve been sick so have forgot to update y’all





Day 16: went to a soccer training and went to the gym (where I did the core workout)







Day idk: It’s been a while.... just so know i do have abs now. i just forgot to update this comment. just know that if you’re looking to get abs this workout definitely works! if you’re not getting results right away then just keep with it!!

[shahmeerwaseem]

I thought i was tripping, but ryan trahan actually posted this 😭

[mosjisto]

Only OGs remember “if you wanna skip to the abs workout it’ll be at this time stamp, I’ll see you there”

[rachael]

I cannot believe this workout is 7 minutes long. I’m just watching and it feels like an infernal eternity.

[kevo]

Here’s the workouts:
Leg Raises-60 Seconds
Russian Twist-60 Seconds
Low Crunches- 60 Seconds
Row Boats- 60 Seconds
Scissors-60 Seconds
Star Crunch- 60 Seconds
Bicycles- 60 Seconds

[bmss]

I watch this so many times that I remember basically all the words he’s saying 😂😂

[astren]

I'm 15 and been doing this for a few months consistently and the results are definitely there. Don't give up and be patient guys! Drink lots of water:)

[soysauce]

if you guys cant complete the entire workout- try a 45 second version and then while the clock is still running (for 15 seconds) take a rest

[Brenny]

The fact he doesn’t give himself a break for even just 10 seconds in between gives me mad respect for him. Keep the vids up bro!

[sin]

why did this randomly get recommended to me

[Dowon]

As someone who's been using this video for years now, thanks for editing it recently and cutting straight to the workout!!!!

[Daniel-gpsd]

I've added about 200 views to this.

[TheWavyNetwork]

Leg Raises
1:53
Russian Twist
2:53
Crunches
3:53
Rowboats
4:53
Scissors
5:53
Star Crunch
6:53
Bicycles
7:53

[elizabethmoore]

If ur looking for an honest feedback, here it is. This workout is soooo effective, but only if you do it constantly. Also eating healthy really puts your abs in play! I started to see much progress, now having pretty good abs. It’s all about consistency and balance!! Good job guys!!

[rehmatsidhu]

I love how everyone’s motivating each other and complimenting each other. It shows that people wanna see improvement in others and are happy for each other. Thank you for all of the inspiring comments, really helped me here. Go for it Kings and Queens 💪

[Entertainment-rlel]

Shit left me paralyzed on the floor bruh

[darnyleevans]

I like that you actually do the workout like a human being, a lot of other youtubers do workouts like they’re robots that feel no pain. It motivates me to see that you’re in pain too

[Preston]

Nowadays Ryan: 3 mc chickens for breakfast